Fri 19th Oct 2018 at 12:00pm by gump

Run > Intervals
  • Time
    23:49
  • Miles
    3.17
  • Min/mi
    7:31
  • Pacing
    28.2%
  • WAVA
    62.61
  • Stride(cm)
    118
  • Cals
    191
  • Cadence
    182
  • BPM
    122
  • %MHR
    72.6
  • B/mi
    917
  • Asc(m)
    83
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.58m - 3:24(5:49/m) 120/134bpm 29cal 10.3/11.98mph
2) 0.05m - 1:38(35:46/m) 102/124bpm 9cal 1.68/2.65mph
3) 0.59m - 3:21(5:37/m) 114/127bpm 23cal 10.67/11.86mph
4) 0.06m - 1:39(26:12/m) 115/124bpm 12cal 2.29/10.35mph
5) 0.59m - 3:22(5:43/m) 128/155bpm 31cal 10.49/11.42mph
6) 0.06m - 1:38(28:54/m) 120/130bpm 12cal 2.08/10.31mph
7) 0.59m - 3:27(5:48/m) 128/139bpm 30cal 10.35/11.67mph
8) 0.03m - 1:32(46:50/m) 116/135bpm 11cal 1.28/10.04mph
9) 0.59m - 3:26(5:49/m) 132/143bpm 31cal 10.31/11.84mph
10) 0.02m - 22(17:58/m) 135/140bpm 3cal 3.34/10.02mph
3:24 1:38 3:21 1:39 3:22 1:38 3:27 1:32 3:26 22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 2% 4% 2% 80%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 23 23 6:07 112 88-134 686 188 184-192 0/3
0.13 44 21 5:29 125 116-133 686 188 184-190 0/2
0.19 1:04 20 5:23 118 115-121 636 189 186-194 0/3
0.25 1:26 22 5:49 123 121-124 715 187 186-188 0/3
0.31 1:48 23 6:03 124 121-126 751 188 182-190 5/1
0.38 2:10 21 5:44 122 122-123 699 187 186-190 1/4
0.44 2:31 22 5:47 122 121-123 706 189 186-192 2/0
0.50 2:53 21 5:42 121 119-122 689 190 188-194 2/0
0.56 3:15 22 5:57 119 118-119 708 190 188-194 2/0
0.63 5:02 1:46 +11 28:23 106 84-123 3009 128 118-194 2/0
0.69 5:31 29 7:49 84 83-85 657 166 118-188 1/3
0.75 5:50 20 5:14 100 90-108 523 189 188-190 0/2
0.81 6:10 19 5:09 113 110-115 582 191 188-194 0/2
0.88 6:31 21 5:37 115 112-118 646 191 190-194 0/1
0.94 6:52 21 5:39 116 114-116 655 191 188-194 3/1
1.00 7:14 22 5:57 120 114-124 715 186 180-194 1/3
1.06 7:35 20 5:28 122 121-124 666 191 190-194 2/1
1.13 7:57 22 5:53 122 120-125 718 189 188-190 2/0
1.19 8:19 22 5:54 126 125-127 744 191 190-194 3/0
1.25 9:06 47 12:26 123 121-124 1530 179 118-194 2/0
1.31 10:14 1:08 18:15 109 95-122 1990 116 84-186 2/2
1.38 10:41 26 7:02 102 90-110 718 187 186-188 0/2
1.44 11:01 20 5:23 125 114-137 673 189 188-190 0/2
1.50 11:20 20 5:14 129 121-135 676 191 190-192 0/2
1.56 11:40 20 5:20 141 137-144 751 194 194-194 1/1
1.63 12:04 24 6:24 141 134-153 903 189 182-194 4/4
1.69 12:27 22 5:55 150 146-155 887 190 188-194 1/1
1.75 12:48 21 5:44 134 127-144 767 194 190-196 2/0
1.81 13:10 22 5:52 121 120-123 709 194 194-194 3/0
1.88 13:32 22 5:58 125 124-126 747 191 190-194 2/0
1.94 14:59 1:27 23:05 119 103-129 2748 131 102-192 2/1
2.00 15:34 35 9:15 101 93-113 935 188 186-188 0/3
2.06 15:54 20 5:17 129 116-138 683 189 188-190 0/2
2.13 16:15 21 5:40 134 131-139 759 190 190-190 0/2
2.19 16:36 21 5:44 135 133-137 773 191 190-194 1/1
2.25 16:59 23 6:01 129 126-132 776 191 184-194 4/2
2.31 17:21 22 5:54 128 127-129 756 190 186-194 2/4
2.38 17:42 21 5:41 130 128-135 740 196 194-196 2/0
2.44 18:05 23 6:01 134 132-135 807 192 190-196 3/0
2.50 18:28 23 6:07 133 130-135 813 190 188-194 2/0
2.56 20:47 2:19 +46 37:05 118 89-135 4377 150 114-194 2/0
2.63 21:17 30 7:53 107 93-123 844 190 188-194 0/2
2.69 21:38 22 5:47 126 124-129 728 188 188-188 0/3
2.75 21:59 21 5:37 132 127-141 742 192 188-194 0/2
2.81 22:21 22 5:48 139 136-143 806 193 190-194 0/1
2.88 22:44 23 6:06 136 135-138 830 190 188-190 5/3
2.94 23:06 22 5:58 135 133-139 806 192 190-194 3/5
3.00 23:27 21 5:37 140 138-142 786 195 194-196 2/0
3.06 23:50 22 5:59 137 134-139 819 194 194-194 2/0
3.13 24:13 23 6:13 137 136-138 851 192 190-194 3/0
3.17 24:45 32 11:48 136 134-139 1605 190 190-190 2/1

Heart

122/155max
  • Show Beats/Mile

Elevation

Asc 83m, Range 12m, Flat prediction 23:07
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.2% 7:20
11 1.9% 6:20
10 2.1% 8:09
10 2.4% 10:12
See your biggest climbs

Cadence

182 (196 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 77.8 190 3 19:03 6:34
Walk 15.8 113 0.1 4:03 31:53
Still 2.7 - - 42 -
Pause 3.7 - - 57 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:16 63.08% More
800m 2:45 5:32 70.53% More
1km 3:56 6:21 64.10% More
Mile 6:53 6:53 62.32% More
5k 24:02 7:44 60.77% More

Predictions

Dist Time Per Mile WAVA
1M 7:01 7:01 61.18
5km 23:19 7:30 62.65
5M 38:36 7:43 61.63
10km 48:36 7:49 61.13
10M 1:20:30 8:03 61.00
Half 1:47:10 8:11 60.17
20M 2:47:49 8:23 60.89
Mara 3:43:26 8:32 60.98
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