Fri 19th Oct 2018 at 8:00am by Abi G

Run > Recovery Run

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Time
1:00:05
Miles
7.03
Min/mi
8:33
WAVA
58.83
Cals
741
Asc(m)
162
Surface
Road

Notes & Comments

Run to school after Zoo shift to meet Philippa. Legs were mega tight and could barely run to start with!

Split Summary
===
1) 1m - 9:12(9:12/m) 124/133bpm 95cal 6.52/7.43mph
2) 1m - 8:18(8:18/m) 137/148bpm 99cal 7.23/8.04mph
3) 1m - 8:24(8:24/m) 150/161bpm 113cal 7.14/7.76mph
4) 1m - 8:27(8:27/m) 151/156bpm 113cal 7.11/7.64mph
5) 1m - 8:29(8:29/m) 152/158bpm 112cal 7.08/7.66mph
6) 1m - 8:30(8:30/m) 154/161bpm 114cal 7.06/7.45mph
7) 1m - 8:31(8:31/m) 142/154bpm 92cal 7.04/7.76mph
8) 0.03m - 15(9:10/m) 146/149bpm 3cal 6.55/7.78mph

9:12 8:18 8:24 8:27 8:29 8:30 8:31 15

Pace

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 31m, Flat prediction 1:00:05

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	44.75%	More
800m	4:00	8:03	48.98%	More
1km	5:01	8:05	50.86%	More
Mile	8:12	8:12	53.17%	More
5k	25:55	8:21	58.74%	More
5 miles	42:06	8:25	58.96%	More
10k	59:12	9:32	52.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	57.33
5km	25:17	8:08	60.21
5M	41:52	8:22	59.30
10km	52:43	8:29	58.95
10M	1:27:18	8:44	58.49
Half	1:56:13	8:52	57.29
20M	3:02:00	9:06	57.40
Mara	4:02:19	9:15	56.98

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