Fri 19th Oct 2018 at 7:00am by teapothouse

Bike > General

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Time
23:52
Miles
4.75
Mph
11.9
Cals
223
BPM
128
%MHR
74.2
B/mi
641
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 13:44(2:45/km) 130/149bpm 130cal 21.83/30.2kmph
2) 2.65km - 10:08(3:49/km) 132/154bpm 93cal 15.69/35.17kmph

13:44 10:08

Pace

12%

35%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:07	1:07	13.41	97 57-134	434
0.50	2:05	58	15.44	142 135-147	552
0.75	3:09	1:04	14.15	132 130-136	560
1.00	4:47	1:38	9.15	133 126-140	872
1.25	6:37	1:50	8.18	117 88-146	858
1.50	7:35	58	15.65	126 119-132	483
1.75	8:30	55	16.25	127 116-134	469
2.00	9:26	56	16.18	133 131-136	493
2.25	10:23	57	15.84	134 129-140	507
2.50	11:20	58	15.60	142 140-146	546
2.75	12:19	59	15.33	140 138-142	548
3.00	13:10	51	17.77	134 129-139	453
3.25	14:19	1:09	13.07	134 129-138	615
3.50	15:30	1:12	12.51	128 122-135	614
3.75	16:33	1:02	14.44	134 119-139	557
4.00	18:03	1:30	9.95	127 120-135	766
4.25	19:24	1:21	11.18	131 125-138	703
4.50	20:47	1:23	10.84	142 132-154	786
4.75	23:25	2:38	5.69	133 115-147	1402
4.75	23:50	25	0.23	111 109-112	29169

Heart

128/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:17	More
800m	1:48	3:38	More
1km	2:17	3:41	More
Mile	3:43	3:43	More
5k	13:16	4:16	More

Predictions

Dist	Time	Per Mile
10 miles	53:58	5:24
20km	1:08:29	5:31
15 miles	1:24:10	5:37
20 miles	1:55:21	5:46
40km	2:26:23	5:53
25 miles	2:27:19	5:54
42km	2:34:25	5:55
50 miles	5:14:54	6:18
56 miles	5:56:32	6:22
100 miles	11:13:06	6:44
112 miles	12:42:07	6:48

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