Fri 19th Oct 2018 at 5:00am by Fat head
Swim > General
-
Time
1:18:32
-
Miles
1.86
-
per 100m
2:37
-
Cals
769
-
Cadence
57
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.12m - 3:27(27:46/m) 48cal 28/rpm 2.16/2.53mph
2) 0m - 33(/m)
3) 0.12m - 4:13(33:54/m) 60cal 27/rpm 1.77/2.28mph
4) 0m - 46(/m)
5) 0.12m - 4:00(32:08/m) 57cal 28/rpm 1.87/2.64mph
6) 0m - 2:22(/m)
7) 0.06m - 1:43(27:46/m) 24cal 29/rpm 2.16/2.42mph
8) 0m - 17(/m)
9) 0.06m - 2:05(33:37/m) 30cal 27/rpm 1.79/1.98mph
10) 0m - 6(/m)
11) 0.06m - 1:48(28:52/m) 24cal 28/rpm 2.08/2.15mph
12) 0m - 11(/m)
13) 0.06m - 2:06(33:48/m) 30cal 27/rpm 1.77/2mph
14) 0m - 8(/m)
15) 0.06m - 1:48(28:57/m) 24cal 28/rpm 2.07/2.13mph
16) 0m - 9(/m)
17) 0.06m - 1:58(31:37/m) 28cal 29/rpm 1.9/2.02mph
18) 0m - 4:51(/m)
19) 0.12m - 3:31(28:16/m) 48cal 29/rpm 2.12/2.32mph
20) 0m - 9(/m)
21) 0.12m - 3:43(29:53/m) 48cal 28/rpm 2.01/2.13mph
22) 0m - 23(/m)
23) 0.02m - 32(26:07/m) 8cal 30/rpm 2.3/2.3mph
24) 0m - 10(/m)
25) 0.02m - 35(28:16/m) 8cal 31/rpm 2.12/2.12mph
26) 0m - 10(/m)
27) 0.02m - 34(27:13/m) 8cal 30/rpm 2.2/2.2mph
28) 0m - 10(/m)
29) 0.02m - 35(28:21/m) 8cal 31/rpm 2.12/2.12mph
30) 0m - 13(/m)
31) 0.02m - 34(27:29/m) 8cal 26/rpm 2.18/2.18mph
32) 0m - 9(/m)
33) 0.02m - 36(29:12/m) 8cal 28/rpm 2.06/2.06mph
34) 0m - 1:39(/m)
35) 0.06m - 1:45(28:03/m) 24cal 29/rpm 2.14/2.32mph
36) 0m - 6(/m)
37) 0.06m - 1:48(29:04/m) 24cal 29/rpm 2.06/2.1mph
38) 0m - 6(/m)
39) 0.06m - 1:47(28:37/m) 24cal 29/rpm 2.1/2.2mph
40) 0m - 5(/m)
41) 0.06m - 1:51(29:52/m) 24cal 30/rpm 2.01/2.05mph
42) 0m - 11(/m)
43) 0.02m - 35(27:50/m) 8cal 29/rpm 2.16/2.16mph
44) 0m - 9(/m)
45) 0.02m - 37(29:23/m) 8cal 28/rpm 2.04/2.04mph
46) 0m - 7(/m)
47) 0.02m - 35(28:07/m) 8cal 29/rpm 2.13/2.13mph
48) 0m - 8(/m)
49) 0.02m - 35(28:27/m) 8cal 29/rpm 2.11/2.11mph
50) 0m - 12(/m)
51) 0.02m - 34(27:40/m) 8cal 30/rpm 2.17/2.17mph
52) 0m - 12(/m)
53) 0.02m - 36(28:44/m) 8cal 27/rpm 2.09/2.09mph
54) 0m - 5:14(/m)
55) 0.25m - 7:25(29:50/m) 96cal 29/rpm 2.01/2.3mph
56) 0m - 3:02(/m)
57) 0.02m - 29(23:42/m) 8cal 33/rpm 2.53/2.53mph
58) 0m - 17(/m)
59) 0.02m - 41(32:52/m) 12cal 28/rpm 1.83/1.83mph
60) 0m - 7(/m)
61) 0.02m - 31(24:40/m) 8cal 29/rpm 2.43/2.43mph
62) 0m - 14(/m)
63) 0.02m - 41(32:40/m) 12cal 31/rpm 1.84/1.84mph
64) 0m - 6(/m)
65) 0.02m - 32(25:36/m) 8cal 28/rpm 2.34/2.34mph
66) 0m - 13(/m)
67) 0.02m - 44(35:23/m) 12cal 29/rpm 1.7/1.7mph
68) 0m - 3(/m)
69) 0m - 1(/m)
3:27 33 4:13 46 4:00 2:22 1:43 17 2:05 6 1:48 11 2:06 8 1:48 9 1:58 4:51 3:31 9 3:43 23 32 10 35 10 34 10 35 13 34 9 36 1:39 1:45 6 1:48 6 1:47 5 1:51 11 35 9 37 7 35 8 35 12 34 12 36 5:14 7:25 3:02 29 17 41 7 31 14 41 6 32 13 44 3 1
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
2:08 |
2:08 |
34:15 |
56 54-58 |
| 0.12 |
4:01 |
1:53 |
30:26 |
55 54-56 |
| 0.19 |
6:04 |
2:03 |
32:58 |
55 44-64 |
| 0.25 |
8:17 |
2:13 |
35:35 |
54 42-60 |
| 0.31 |
10:15 |
1:58 |
31:43 |
55 54-56 |
| 0.37 |
12:19 |
2:04 |
33:17 |
57 56-58 |
| 0.43 |
14:34 |
2:15 |
36:06 |
58 58-58 |
| 0.50 |
16:29 |
1:55 |
30:56 |
58 54-62 |
| 0.56 |
18:23 |
1:54 |
30:28 |
54 42-58 |
| 0.62 |
20:16 |
1:53 |
30:25 |
60 56-62 |
| 0.68 |
22:14 |
1:58 |
31:38 |
52 42-58 |
| 0.75 |
24:14 |
2:00 |
32:11 |
57 52-60 |
| 0.81 |
26:03 |
1:49 |
29:18 |
57 56-58 |
| 0.87 |
28:10 |
2:07 |
34:07 |
59 54-62 |
| 0.93 |
30:13 |
2:03 |
32:58 |
60 60-60 |
| 0.99 |
32:12 |
1:59 |
31:53 |
60 60-60 |
| 1.06 |
34:09 |
1:57 |
31:22 |
54 54-54 |
| 1.12 |
35:56 |
1:47 |
28:46 |
57 54-62 |
| 1.18 |
37:49 |
1:53 |
30:14 |
55 54-56 |
| 1.24 |
39:39 |
1:50 |
29:28 |
58 56-60 |
| 1.30 |
41:22 |
1:43 |
27:34 |
61 60-62 |
| 1.37 |
43:05 |
1:44 |
27:48 |
61 60-62 |
| 1.43 |
44:52 |
1:47 |
28:40 |
54 52-56 |
| 1.49 |
46:36 |
1:44 |
27:49 |
60 60-60 |
| 1.55 |
48:24 |
1:48 |
28:58 |
58 56-60 |
| 1.62 |
50:12 |
1:48 |
29:03 |
58 56-58 |
| 1.68 |
52:01 |
1:49 |
29:16 |
58 56-62 |
| 1.74 |
53:51 |
1:50 |
29:25 |
57 56-58 |
| 1.80 |
55:37 |
1:46 |
28:27 |
57 56-58 |
| 1.86 |
57:22 |
1:45 |
28:11 |
59 58-60 |
| 1.93 |
59:09 |
1:47 |
28:46 |
56 54-60 |
| 1.99 |
1:00:56 |
1:46 |
28:34 |
58 58-58 |
| 2.05 |
1:02:41 |
1:45 |
28:09 |
60 60-60 |
| 2.11 |
1:04:27 |
1:46 |
28:25 |
56 56-56 |
| 2.17 |
1:06:20 |
1:53 |
30:18 |
57 54-60 |
| 2.24 |
1:08:14 |
1:54 |
30:37 |
57 56-58 |
| 2.30 |
1:10:06 |
1:52 |
30:06 |
58 58-58 |
| 2.36 |
1:12:01 |
1:54 |
30:43 |
60 60-60 |
| 2.42 |
1:13:48 |
1:48 |
28:56 |
66 66-66 |
| 2.49 |
1:15:34 |
1:45 |
28:15 |
59 56-66 |
| 2.55 |
1:17:20 |
1:46 |
28:26 |
60 56-62 |
| 2.59 |
1:18:32 |
1:13 |
32:17 |
58 56-58 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
6:57 |
27:58 |
More |
| 800m |
14:10 |
28:30 |
More |
| 1km |
17:43 |
28:30 |
More |
| Mile |
28:40 |
28:40 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
9:18 |
37:25 |
| 750m |
18:07 |
38:52 |
| 1km |
24:34 |
39:32 |
| 1500m |
37:45 |
40:30 |
| 1 mile |
40:41 |
40:41 |
| 1.9km |
48:30 |
41:05 |
| 3km |
1:18:43 |
42:14 |
| 3.8km |
1:41:08 |
42:50 |
| 5km |
2:15:17 |
43:33 |
| 10km |
4:42:03 |
45:23 |
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