Thu 18th Oct 2018 at 6:00pm by Weath

Run > General

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Time
40:37
Miles
5.06
Min/mi
8:02
Pacing
93%
WAVA
57.44
Stride(cm)
117
Cals
688
Cadence
172
BPM
150
%MHR
80.3
B/mi
1206
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 144/154bpm 129cal 7.32/7.81mph
2) 1m - 7:58(7:58/m) 148/155bpm 137cal 7.53/8.06mph
3) 1m - 8:03(8:03/m) 150/153bpm 137cal 7.46/7.93mph
4) 1m - 8:09(8:09/m) 153/158bpm 141cal 7.36/7.85mph
5) 1m - 7:47(7:47/m) 154/159bpm 136cal 7.71/8.37mph
6) 0.06m - 28(7:15/m) 157/158bpm 8cal 8.27/7.97mph

8:12 7:58 8:03 8:09 7:47 28

Pace

25%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:36	131 88-144	1127	160 78-174
0.50	4:14	2:05	8:18	147 144-148	1221	166 162-180
0.75	6:13	2:00	7:59	150 147-153	1197	169 164-174
1.00	8:13	1:59	7:57	151 148-154	1201	170 158-176
1.25	10:10	1:57	7:49	146 143-150	1141	171 166-176
1.50	12:10	2:00	7:59	150 148-152	1197	172 166-182
1.75	14:17	2:07	8:29	152 149-155	1290	172 164-178
2.00	16:10	1:54	7:35	146 144-149	1106	172 168-178
2.25	18:12	2:02	8:07	149 146-150	1208	173 166-186
2.50	20:13	2:01	8:04	149 148-151	1202	173 170-176
2.75	22:14	2:01	8:03	150 149-152	1208	174 168-178
3.00	24:13	1:59	7:57	152 150-153	1209	176 172-180
3.25	26:11	1:58	7:52	153 151-155	1204	176 166-198
3.50	28:15	2:04	8:15	155 150-158	1278	173 166-196
3.75	30:17	2:02	8:06	152 149-156	1232	173 170-176
4.00	32:22	2:06	8:22	153 152-156	1281	173 166-180
4.25	34:28	2:05	8:21	155 154-157	1295	174 166-178
4.50	36:23	1:56	7:43	154 152-156	1189	174 170-190
4.75	38:18	1:55	7:39	152 151-154	1164	174 172-182
5.00	40:09	1:51	7:24	156 153-159	1155	174 170-176
5.06	40:36	27	7:21	157 157-158	1153	174 166-178

Heart

150/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (198 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	5.1	40:36	8:01
Walk	0.0	78	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	44.49%	More
800m	3:44	7:30	50.24%	More
1km	4:41	7:32	52.22%	More
Mile	7:41	7:41	54.15%	More
5k	24:46	7:58	57.18%	More
5 miles	40:03	8:01	57.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	57.15
5km	24:13	7:48	58.46
5M	40:06	8:01	57.42
10km	50:30	8:08	56.91
10M	1:23:37	8:22	56.77
Half	1:51:20	8:30	55.96
20M	2:54:20	8:43	56.63
Mara	3:52:07	8:52	56.71

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