Thu 18th Oct 2018 at 4:00pm by stocksr

Bike > General

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Time
13:31
Miles
2.25
Mph
10
Cals
127
BPM
136
%MHR
67.9
B/mi
816
Asc(m)
45
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 3.63km - 13:31(3:44/km) 137/163bpm 127cal 16.1/36.01kmph

13:31

Pace

11%

22%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	47	47	4.74	114 109-117	1442	0/4
0.13	1:06	18	12.29	114 107-124	556	2/0
0.19	1:22	17	13.62	148 129-159	652	0/2
0.25	1:41	19	11.89	152 143-163	767	4/0
0.31	2:14	33	6.87	151 147-155	1318	2/1
0.38	2:41	27	8.39	145 142-148	1037	3/0
0.44	3:11	30	7.48	135 125-142	1083	2/0
0.50	3:36	25	9.01	147 141-151	979	0/1
0.56	3:55	19	11.86	152 149-154	769	0/0
0.63	4:14	19	11.78	156 151-161	795	1/1
0.69	4:34	20	11.15	157 156-159	845	0/1
0.75	4:52	18	12.66	152 150-153	721	0/1
0.81	5:09	18	12.80	150 150-150	703	1/1
0.88	5:27	17	13.02	149 148-149	687	0/0
0.94	5:44	17	13.15	147 147-147	671	1/1
1.00	6:01	17	13.26	141 138-144	638	1/1
1.06	6:15	14	15.96	145 141-148	545	0/2
1.13	6:26	11	20.63	147 144-149	428	0/2
1.19	6:36	11	21.32	159 153-162	448	0/5
1.25	6:56	19	11.72	150 144-156	768	2/0
1.31	7:23	27	8.31	118 98-141	852	6/0
1.38	7:49	26	8.66	112 104-120	776	1/0
1.44	8:20	32	7.05	130 124-137	1107	1/0
1.50	8:44	23	9.61	120 118-121	749	1/0
1.56	9:03	19	11.56	113 111-115	586	0/1
1.63	9:32	29	7.80	126 112-143	969	1/0
1.69	9:52	20	11.51	147 143-153	766	1/1
1.75	10:08	16	13.89	150 146-154	648	0/1
1.81	10:28	20	11.06	145 143-148	787	1/0
1.88	10:47	19	11.99	145 142-146	726	2/1
1.94	11:27	40	5.62	140 133-145	1495	0/1
2.00	11:52	25	9.18	125 121-130	817	0/0
2.06	12:13	21	10.71	119 118-120	667	0/0
2.13	12:32	20	11.39	117 116-118	616	0/1
2.19	12:53	21	10.94	125 122-129	686	0/1
2.25	13:27	34	6.53	140 135-146	1286	1/1

Heart

136/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 17m

Elevation Graph

Biggest Climbs (m)	Mph
14 2.4%	10.4
12 3.4%	9.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:26	More
800m	2:02	4:04	More
1km	2:39	4:16	More
Mile	5:08	5:08	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:42	6:34
20km	1:22:43	6:39
15 miles	1:40:58	6:44
20 miles	2:16:59	6:51
40km	2:52:28	6:56
25 miles	2:53:32	6:56
42km	3:01:37	6:58
50 miles	6:01:48	7:14
56 miles	6:47:59	7:17
100 miles	12:34:19	7:33
112 miles	14:10:36	7:36

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