Wed 17th Oct 2018 at 7:00pm by denisef

Run > Track Session

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Time
47:23
Miles
4.01
Min/mi
11:49
Pacing
90%
WAVA
40.34
Stride(cm)
91
Cals
513
Cadence
149
BPM
146
%MHR
85.5
B/mi
1727
Asc(m)
70
Surface
Road

Notes & Comments

Forgot to stop my watch for each change of pace, not that it would've made much difference! Felt like a hamster on a wheel...boring...Zzzzz (Company was excellent though 😊)

Split Summary
===
1) 0.52m - 6:13(11:55/m) 131/149bpm 58cal 5.04/5.43mph
2) 0m - 15(1:16:39/m) 142/145bpm 2cal 0.78/5.2mph
3) 1m - 11:48(11:48/m) 145/162bpm 127cal 5.08/5.47mph
4) 1m - 11:47(11:47/m) 151/160bpm 131cal 5.09/5.68mph
5) 0.6m - 6:25(10:39/m) 153/160bpm 72cal 5.63/6.24mph
6) 0.87m - 10:43(12:16/m) 154/164bpm 122cal 4.89/6.24mph
7) 0.01m - 10(15:52/m) 161/165bpm 1cal 3.78/5.2mph
8) 0m - 2(10:01/m) 160/160bpm 5.99/4.95mph

6:13 15 11:48 11:47 6:25 10:43 10 2

Pace

10%

12%

36%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:42	106 61-133	1347	154 150-158	2/0
0.25	3:04	1:29	11:49	136 132-140	1606	154 152-156	2/3
0.38	4:33	1:29	11:55	136 134-140	1621	154 150-156	2/1
0.50	6:00	1:26	11:32	146 143-148	1683	153 150-154	2/2
0.63	7:38	1:39	13:08	139 134-145	1826	146 116-156	2/1
0.75	9:06	1:27	11:39	143 141-146	1666	152 150-154	2/2
0.88	10:34	1:28	11:46	143 142-146	1682	152 150-154	2/1
1.00	12:05	1:31	12:06	144 142-146	1743	151 150-152	2/2
1.13	13:33	1:29	11:50	149 141-160	1763	151 150-154	2/2
1.25	15:04	1:31	12:07	150 145-159	1817	150 148-152	2/1
1.38	16:34	1:29	11:55	146 143-148	1740	150 148-150	2/2
1.50	18:01	1:28	11:41	150 147-152	1752	150 148-150	2/2
1.63	19:27	1:26	11:30	149 145-152	1713	150 150-150	2/2
1.75	20:54	1:27	11:35	150 146-153	1738	150 148-150	2/1
1.88	22:18	1:24	11:08	151 147-153	1682	150 148-154	1/3
2.00	23:40	1:23	11:00	154 152-158	1695	149 148-150	3/1
2.13	25:01	1:20	10:42	157 155-160	1680	150 148-150	1/3
2.25	26:26	1:25	11:21	154 153-156	1749	150 148-150	3/1
2.38	28:20	1:54	15:13	140 122-156	2130	125 90-152	1/3
2.50	29:49	1:29	11:49	154 148-159	1820	150 148-152	3/0
2.63	31:17	1:28	11:47	152 148-157	1791	151 150-152	1/3
2.75	32:40	1:23	11:05	156 151-159	1730	151 148-152	3/1
2.88	33:56	1:16	10:08	151 148-154	1529	151 150-152	1/3
3.00	35:15	1:19	10:34	153 151-154	1617	151 148-152	3/0
3.13	36:29	1:14	9:51	153 150-155	1506	151 150-152	0/4
3.25	38:27	1:57	15:39	145 130-156	2270	134 94-154	4/0
3.38	39:56	1:29	11:55	157 151-164	1870	151 150-152	0/4
3.50	41:25	1:29	11:49	156 153-158	1845	151 148-152	4/0
3.63	42:52	1:27	11:37	157 154-158	1825	150 146-152	0/4
3.75	44:21	1:29	11:52	157 152-160	1864	151 150-152	4/0
3.88	45:47	1:27	11:32	153 149-157	1765	151 150-152	0/4
4.00	47:13	1:26	11:27	158 156-160	1810	152 150-154	4/0
4.01	47:24	11	16:06	162 160-163	2609	126 104-148	0/0

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 5m, Flat prediction 47:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

149 (158 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	151	3.9	44:51	11:35
Walk	5.4	105	0.1	2:33	18:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	32.55%	More
800m	5:11	10:26	37.34%	More
1km	6:38	10:40	37.91%	More
Mile	11:22	11:22	37.25%	More
5k	36:10	11:38	40.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:52	10:52	38.96
5km	36:09	11:38	40.92
5M	59:52	11:58	40.24
10km	1:15:23	12:08	40.14
10M	2:04:49	12:29	40.07
Half	2:46:11	12:41	39.73
20M	4:20:15	13:01	39.93
Mara	5:46:29	13:13	39.68

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