Wed 17th Oct 2018 at 7:00pm by denisef

Run > Track Session

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Time
47:23
Miles
4.01
Min/mi
11:49
Pacing
89.8%
WAVA
40.34
Stride(cm)
91
Cals
513
Cadence
149
BPM
146
%MHR
85.5
B/mi
1727
Asc(m)
70
Surface
Road

Notes & Comments

Forgot to stop my watch for each change of pace, not that it would've made much difference! Felt like a hamster on a wheel...boring...Zzzzz (Company was excellent though 😊)

Split Summary
===
1) 0.52m - 6:13(11:55/m) 131/149bpm 58cal 5.04/5.43mph
2) 0m - 15(1:16:39/m) 142/145bpm 2cal 0.78/5.2mph
3) 1m - 11:48(11:48/m) 145/162bpm 127cal 5.08/5.47mph
4) 1m - 11:47(11:47/m) 151/160bpm 131cal 5.09/5.68mph
5) 0.6m - 6:25(10:39/m) 153/160bpm 72cal 5.63/6.24mph
6) 0.87m - 10:43(12:16/m) 154/164bpm 122cal 4.89/6.24mph
7) 0.01m - 10(15:52/m) 161/165bpm 1cal 3.78/5.2mph
8) 0m - 2(10:01/m) 160/160bpm 5.99/4.95mph

6:13 15 11:48 11:47 6:25 10:43 10 2

Pace

10%

12%

36%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.83	10:00	10:00	12:05	129 61-148	1558	153 116-158	13/14
1.68	20:00	10:00	11:44	148 141-160	1737	150 148-154	16/13
2.52	30:00	10:00	11:51	151 122-160	1788	145 90-154	14/15
3.39	40:00	10:00	11:35	152 130-164	1760	147 94-154	14/15
4.01	47:24	7:24	11:53	156 149-163	1854	150 104-154	12/9

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 5m, Flat prediction 47:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

149 (158 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	151	3.9	44:51	11:35
Walk	5.4	105	0.1	2:33	18:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	32.55%	More
800m	5:11	10:26	37.34%	More
1km	6:38	10:40	37.91%	More
Mile	11:22	11:22	37.25%	More
5k	36:10	11:38	40.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:52	10:52	38.96
5km	36:09	11:38	40.92
5M	59:52	11:58	40.24
10km	1:15:23	12:08	40.14
10M	2:04:49	12:29	40.07
Half	2:46:11	12:41	39.73
20M	4:20:15	13:01	39.93
Mara	5:46:29	13:13	39.68

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