Wed 17th Oct 2018 at 7:00am by Dunk

Run > Tempo

Good

Follow User
0 👍

Time
1:18:40
Miles
8.45
Min/mi
9:19
Pacing
90.4%
WAVA
58.27
Stride(cm)
100
Cals
792
Cadence
172
BPM
144
%MHR
78.5
B/mi
1344
Asc(m)
178
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 135/147bpm 99cal 6.25/6.91mph
2) 1m - 9:16(9:16/m) 141/157bpm 97cal 6.47/6.93mph
3) 1m - 8:42(8:42/m) 139/146bpm 87cal 6.89/7.45mph
4) 1m - 8:59(8:59/m) 153/164bpm 102cal 6.67/7.37mph
5) 1m - 9:35(9:35/m) 152/159bpm 107cal 6.27/7.43mph
6) 1m - 9:00(9:00/m) 150/155bpm 95cal 6.66/7.6mph
7) 1m - 8:41(8:41/m) 148/158bpm 89cal 6.91/7.39mph
8) 1m - 10:03(10:03/m) 143/160bpm 84cal 5.97/6.82mph
9) 0.45m - 4:47(10:34/m) 137/143bpm 32cal 5.68/6.37mph

9:36 9:16 8:42 8:59 9:35 9:00 8:41 10:03 4:47

Pace

25%

46%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:17	116 65-141	1193	164 114-174	12/7
0.50	4:59	2:25	9:39	141 138-144	1361	168 166-170	5/3
0.75	7:17	2:18	9:13	139 135-141	1282	168 164-174	4/2
1.00	9:37	2:20	9:20	139 132-147	1296	170 164-176	6/6
1.25	11:57	2:20	9:20	150 141-156	1401	171 166-178	13/8
1.50	14:18	2:21	9:22	140 135-145	1312	170 168-172	7/7
1.75	16:34	2:16	9:05	139 137-142	1262	170 168-174	6/1
2.00	18:53	2:19	9:17	136 133-139	1263	168 166-172	1/5
2.25	20:59	2:05	8:21	138 135-141	1153	175 168-178	1/9
2.50	23:09	2:10	8:42	142 136-145	1235	176 174-178	2/2
2.75	25:23	2:14	8:56	141 133-146	1260	172 168-176	1/9
3.00	27:36	2:13	8:51	136 131-140	1203	173 170-176	6/11
3.25	29:57	2:22	9:26	152 141-162	1434	178 174-182	15/0
3.50	32:14	2:17	9:09	162 151-164	1482	178 170-182	9/6
3.75	34:20	2:06	8:23	144 139-151	1206	174 172-178	7/12
4.00	36:35	2:15	9:00	155 147-161	1395	177 174-180	8/0
4.25	39:06	2:31	10:04	155 152-158	1560	175 170-182	7/0
4.50	41:29	2:23	9:32	151 146-158	1441	175 172-182	1/1
4.75	43:44	2:15	8:59	150 144-153	1347	175 172-180	0/2
5.00	46:09	2:25	9:41	152 150-154	1473	175 168-178	2/2
5.25	48:19	2:09	8:38	149 146-150	1286	173 168-176	1/1
5.50	50:37	2:18	9:12	147 144-149	1352	174 170-176	3/3
5.75	52:52	2:16	9:03	151 147-154	1367	176 174-184	1/1
6.00	55:10	2:17	9:10	152 151-155	1393	176 174-180	1/1
6.25	57:26	2:16	9:02	150 145-158	1355	171 164-176	6/6
6.50	59:36	2:10	8:41	145 142-151	1258	176 172-182	0/11
6.75	1:01:42	2:06	8:25	150 145-153	1263	176 170-180	6/12
7.00	1:03:51	2:09	8:35	149 140-158	1280	179 174-182	6/1
7.25	1:06:17	2:26	9:45	152 135-160	1483	168 164-180	8/9
7.50	1:08:58	2:41	10:45	139 134-146	1494	168 166-170	7/6
7.75	1:11:18	2:19	9:17	139 135-145	1291	170 166-172	2/6
8.00	1:13:53	2:36	10:23	141 136-146	1463	169 166-174	10/4
8.25	1:16:38	2:44	10:57	139 134-143	1522	167 162-172	5/3
8.45	1:18:36	1:58	10:04	134 129-139	1348	167 164-174	0/6

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 31m, Flat prediction 1:18:18

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.8%	9:26
22 1.6%	9:26
16 4.4%	9:26
10 3.3%	9:52
See your biggest climbs

Cadence

172 (184 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	8.4	1:18:35	9:18
Walk	0.0	114	0	1	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	44.31%	More
800m	4:10	8:22	51.35%	More
1km	5:11	8:21	53.70%	More
Mile	8:38	8:38	54.84%	More
5k	27:53	8:59	57.91%	More
5 miles	44:56	8:59	58.79%	More
10k	56:12	9:03	58.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	57.90
5km	27:14	8:46	59.31
5M	45:06	9:01	58.58
10km	56:47	9:08	58.22
10M	1:34:03	9:24	58.24
Half	2:05:12	9:33	57.52
20M	3:16:04	9:48	58.20
Mara	4:21:03	9:58	58.29

Bespoke Fields

Amend your bespoke fields

Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry