Tue 16th Oct 2018 at 6:00pm by PeterG

Run > General

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Time
59:31
Miles
5.22
Min/mi
11:24
Pacing
22%
WAVA
46.47
Stride(cm)
85
Cals
689
Cadence
166
BPM
136
%MHR
71.5
B/mi
1549
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 135/145bpm 121cal 5.76/6.32mph
2) 1m - 10:33(10:33/m) 133/140bpm 121cal 5.69/6.47mph
3) 1m - 11:48(11:48/m) 136/146bpm 135cal 5.08/7.66mph
4) 1m - 11:44(11:44/m) 136/147bpm 134cal 5.11/5.99mph
5) 1m - 12:28(12:28/m) 140/153bpm 145cal 4.81/8.14mph
6) 0.22m - 2:32(11:17/m) 150/157bpm 33cal 5.31/13.73mph

10:25 10:33 11:48 11:44 12:28 2:32

Pin Map

0mi in 0

Pace

20%

12%

23%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:47	2:47	11:07	128 96-141	1424	170 112-178
0.50	5:23	2:36	10:26	139 136-143	1450	168 162-170
0.75	7:51	2:28	9:52	139 136-141	1370	169 166-176
1.00	10:25	2:34	10:15	132 126-137	1353	168 162-170
1.25	13:00	2:35	10:21	134 130-138	1387	170 166-174
1.50	15:35	2:35	10:19	133 131-135	1373	168 156-174
1.75	24:08	8:33 +5:45	34:12	131 118-140	4481	165 122-174
2.00	26:44	2:36	10:25	134 131-138	1396	174 170-178
2.25	29:26	2:41	10:45	137 132-141	1472	168 118-178
2.50	32:12	2:47	11:06	136 133-141	1510	175 170-182
2.75	35:17	3:05	12:19	142 137-146	1749	164 118-176
3.00	39:01	3:44 +33	14:56	128 105-137	1912	163 118-172
3.25	42:08	3:07	12:28	135 127-144	1682	168 162-174
3.50	44:51	2:43	10:51	141 134-146	1529	173 168-180
3.75	48:17	3:27 +5	13:47	130 118-145	1792	152 110-174
4.00	50:54	2:37	10:28	139 135-142	1456	170 160-174
4.25	54:00	3:05	12:21	143 135-152	1766	165 118-178
4.50	57:07	3:07	12:28	127 108-141	1583	150 106-174
4.75	1:00:49	3:43	14:51	140 129-148	2078	164 104-242
5.00	1:03:23	2:33	10:13	147 141-154	1501	177 172-182
5.21	1:05:44	2:21	10:59	150 141-157	1647	164 94-182

Heart

136/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (242 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.1	170	5.1	55:00	12:07
Walk	6.1	115	0.2	4:22	27:52
Still	0.1	-	-	5	-
Pause	8.7	-	-	6:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	37.95%	More
800m	4:56	9:54	43.38%	More
1km	6:13	10:00	44.81%	More
Mile	10:09	10:09	46.65%	More
5k	37:33	12:05	43.01%	More
5 miles	1:03:18	12:40	41.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	45.85
5km	34:20	11:03	47.04
5M	56:52	11:22	46.46
10km	1:11:35	11:31	46.18
10M	1:58:33	11:51	46.21
Half	2:37:50	12:03	45.62
20M	4:07:10	12:22	46.17
Mara	5:29:05	12:34	46.24

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