Tue 16th Oct 2018 at 6:00pm by Rick

Run > General

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Time
55:20
Miles
7.01
Min/mi
7:54
Pacing
67%
Stride(cm)
113
Cals
742
Cadence
180
BPM
152
%MHR
88.8
B/mi
1199
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 132/143bpm 100cal 7.02/7.35mph
2) 1m - 8:19(8:19/m) 146/150bpm 111cal 7.21/7.49mph
3) 1m - 7:13(7:13/m) 158/171bpm 101cal 8.32/10.1mph
4) 1m - 6:50(6:50/m) 165/173bpm 102cal 8.78/9.31mph
5) 1m - 6:57(6:57/m) 166/174bpm 104cal 8.64/9.75mph
6) 1m - 8:44(8:44/m) 151/171bpm 114cal 6.87/8.35mph
7) 1m - 8:40(8:40/m) 150/154bpm 110cal 6.92/7.14mph
8) 0.01m - 3(7:08/m) 149/150bpm 8.41/6.97mph

8:33 8:19 7:13 6:50 6:57 8:44 8:40 3

Pace

51%

17%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:55	112 78-130	999	176 174-180
0.50	4:21	2:07	8:30	132 128-135	1121	179 176-180
0.75	6:27	2:05	8:21	139 135-142	1161	179 176-182
1.00	8:33	2:06	8:25	141 139-142	1188	177 174-180
1.25	10:38	2:05	8:20	144 141-147	1199	177 174-180
1.50	12:41	2:03	8:11	147 145-149	1203	177 174-180
1.75	14:46	2:06	8:23	146 143-150	1223	175 172-180
2.00	16:52	2:06	8:24	146 144-149	1227	176 174-178
2.25	19:39	2:47 +1:04	11:07	147 124-160	1633	190 176-200
2.50	21:30	1:51	7:24	162 160-164	1199	188 184-192
2.75	23:55	2:25 +27	9:38	151 127-166	1455	185 122-198
3.00	25:36	1:41	6:45	170 167-171	1148	192 180-196
3.25	28:07	2:31 +51	10:04	156 140-171	1570	191 184-204
3.50	29:49	1:43	6:50	172 170-173	1176	188 180-192
3.75	32:16	2:26 +48	9:45	158 148-171	1541	188 178-198
4.00	34:04	1:49	7:14	171 170-173	1238	182 178-190
4.25	36:32	2:28 +49	9:51	161 149-171	1587	185 122-194
4.50	38:23	1:50	7:22	169 167-171	1244	183 180-186
4.75	40:50	2:27 +47	9:49	161 149-171	1580	187 124-194
5.00	42:36	1:47	7:07	172 171-174	1223	187 180-192
5.25	45:36	3:00 +52	12:00	149 140-171	1788	175 122-186
5.50	47:48	2:12	8:47	153 152-155	1343	175 174-178
5.75	50:02	2:14	8:56	152 149-154	1358	176 172-178
6.00	52:13	2:11	8:43	152 150-153	1325	176 174-180
6.25	54:21	2:08	8:33	152 150-153	1299	178 174-182
6.50	56:34	2:13	8:53	149 147-152	1324	177 172-180
6.75	58:44	2:10	8:39	151 147-153	1306	177 174-178
7.00	1:00:53	2:09	8:37	150 149-153	1292	176 174-178

Heart

152/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (204 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	181	7	54:49	8:14
Walk	5.3	122	0	3:21	6:02:59
Still	0.0	-	-	1	-
Pause	4.3	-	-	2:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	0.00%	More
800m	3:21	6:45	0.00%	More
1km	4:15	6:50	0.00%	More
Mile	7:38	7:38	0.00%	More
5k	26:23	8:29	0.00%	More
5 miles	42:35	8:31	0.00%	More
10k	53:58	8:41	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:01	7:01
5km	23:21	7:31
5M	38:41	7:44
10km	48:42	7:50
10M	1:20:38	8:04
Half	1:47:21	8:12
20M	2:48:07	8:24
Mara	3:43:50	8:33

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