Tue 16th Oct 2018 at 6:00pm by Rick

Run > General

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Time
55:20
Miles
7.01
Min/mi
7:54
Pacing
66.8%
Stride(cm)
113
Cals
742
Cadence
180
BPM
152
%MHR
88.8
B/mi
1199
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 132/143bpm 100cal 7.02/7.35mph
2) 1m - 8:19(8:19/m) 146/150bpm 111cal 7.21/7.49mph
3) 1m - 7:13(7:13/m) 158/171bpm 101cal 8.32/10.1mph
4) 1m - 6:50(6:50/m) 165/173bpm 102cal 8.78/9.31mph
5) 1m - 6:57(6:57/m) 166/174bpm 104cal 8.64/9.75mph
6) 1m - 8:44(8:44/m) 151/171bpm 114cal 6.87/8.35mph
7) 1m - 8:40(8:40/m) 150/154bpm 110cal 6.92/7.14mph
8) 0.01m - 3(7:08/m) 149/150bpm 8.41/6.97mph

8:33 8:19 7:13 6:50 6:57 8:44 8:40 3

Pace

51%

17%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.18	10:00	10:00	8:27	132 78-147	1115	177 174-182
2.30	20:00	10:00 +1:04	8:58	147 124-161	1319	180 172-200
3.51	30:00	10:00 +2:06	8:13	162 127-173	1332	189 122-204
4.64	40:00	10:00 +1:36	8:55	163 148-173	1454	184 122-198
5.75	50:00	10:00 +52	8:57	158 140-174	1413	179 122-194
6.90	1:00:00	10:00	8:43	151 147-153	1317	177 172-182
7.00	1:00:54	54	8:53	150 149-150	1332	175 174-178

Heart

152/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (204 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	181	7	54:49	8:14
Walk	5.3	122	0	3:21	6:02:59
Still	0.0	-	-	1	-
Pause	4.3	-	-	2:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	0.00%	More
800m	3:21	6:45	0.00%	More
1km	4:15	6:50	0.00%	More
Mile	7:38	7:38	0.00%	More
5k	26:23	8:29	0.00%	More
5 miles	42:35	8:31	0.00%	More
10k	53:58	8:41	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:01	7:01
5km	23:21	7:31
5M	38:41	7:44
10km	48:42	7:50
10M	1:20:38	8:04
Half	1:47:21	8:12
20M	2:48:07	8:24
Mara	3:43:50	8:33

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