Tue 16th Oct 2018 at 6:00pm by benward

Run > General

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Time
1:14:32
Miles
10.44
Min/mi
7:08
Pacing
0%
WAVA
61.42
Stride(cm)
119
Cals
876
Cadence
190
BPM
137
%MHR
80.2
B/mi
979
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 124/132bpm 83cal 8.25/9.52mph
2) 1m - 7:15(7:15/m) 136/147bpm 95cal 8.28/8.6mph
3) 0.13m - 1:02(7:58/m) 132/138bpm 12cal 7.53/8.54mph
4) 0.96m - 4:43(4:55/m) 131/143bpm 53cal 12.19/12.71mph
5) 0.13m - 2:30(18:35/m) 135/140bpm 31cal 3.23/12.54mph
6) 0.95m - 4:44(5:00/m) 136/144bpm 57cal 12/12.61mph
7) 0.14m - 2:31(17:44/m) 138/146bpm 31cal 3.38/11.67mph
8) 0.95m - 4:45(4:59/m) 139/144bpm 59cal 12.02/12.36mph
9) 0.09m - 2:31(27:55/m) 132/141bpm 25cal 2.15/12mph
10) 0.94m - 4:46(5:03/m) 148/167bpm 68cal 11.86/12.23mph
11) 0.07m - 2:31(34:02/m) 126/148bpm 20cal 1.76/11.71mph
12) 0.95m - 4:48(5:04/m) 140/150bpm 57cal 11.84/12.21mph
13) 0.06m - 2:30(40:10/m) 126/147bpm 18cal 1.49/11.73mph
14) 0.94m - 4:51(5:10/m) 141/153bpm 57cal 11.61/12.23mph
15) 1m - 9:01(9:01/m) 142/149bpm 107cal 6.66/11.52mph
16) 1m - 7:53(7:53/m) 143/167bpm 91cal 7.61/8.14mph
17) 0.12m - 55(7:30/m) 147/149bpm 12cal 8.01/8.5mph

7:16 7:15 1:02 4:43 2:30 4:44 2:31 4:45 2:31 4:46 2:31 4:48 2:30 4:51 9:01 7:53 55

Pace

10%

16%

18%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:46	3:46	7:33	121 89-132	913	184 172-188
1.00	7:17	3:31	7:02	128 125-130	900	185 182-188
1.50	11:00	3:42 +2	7:25	135 128-146	1001	186 182-188
2.00	14:34	3:34	7:08	137 133-140	978	186 182-188
2.50	21:46	7:12 +4:22	14:24	125 81-143	1800	186 120-206
3.00	24:15	2:29	4:58	136 132-141	675	203 200-206
3.50	28:32	4:18	8:36	134 114-144	1151	193 120-206
4.00	31:03	2:31	5:02	138 136-140	694	202 186-204
4.50	35:21	4:17	8:35	138 129-145	1184	189 120-204
5.00	37:51	2:30	5:01	139 133-143	697	203 200-204
5.50	42:26	4:35	9:10	136 113-142	1247	176 90-240
6.00	44:57	2:30	5:01	151 139-166	757	203 200-206
6.50	49:38	4:41	9:22	136 104-152	1274	186 92-206
7.00	52:09	2:31	5:03	143 139-148	722	203 200-206
7.50	56:55	4:46	9:33	134 106-147	1279	186 106-206
8.00	59:27	2:31	5:03	143 134-148	722	202 186-206
8.50	1:08:00	8:33 +4:51	17:06	139 105-153	2378	189 30-208
9.00	1:12:25	4:25	8:51	143 137-148	1265	179 176-186
9.50	1:16:25	4:00	8:00	143 140-145	1144	183 180-188
10.00	1:20:28	4:02 +6	8:04	138 126-144	1114	184 176-188
10.43	1:23:49	3:21	7:46	149 136-167	1158	186 180-194

Heart

137/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (240 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.6	193	10.3	1:09:31	7:40
Walk	5.2	112	0.2	4:52	31:28
Still	0.2	-	-	11	-
Pause	9.9	-	-	9:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:10	4:40	62.12%	More
800m	2:23	4:48	70.62%	More
1km	2:59	4:48	73.79%	More
Mile	5:28	5:28	69.31%	More
5k	19:02	6:08	67.49%	More
5 miles	32:48	6:34	64.24%	More
10k	45:39	7:21	57.83%	More
10 miles	1:20:23	8:02	54.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	61.02
5km	20:37	6:38	62.33
5M	34:09	6:50	61.69
10km	43:00	6:55	61.40
10M	1:11:12	7:07	61.45
Half	1:34:48	7:14	60.68
20M	2:28:28	7:25	61.40
Mara	3:17:40	7:33	61.50

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