Tue 16th Oct 2018 at 7:00pm by Fat head
Run > General
-
Time
46:19
-
Miles
4.37
-
Min/mi
10:36
-
Pacing
38.5%
-
WAVA
42.34
-
Stride(cm)
96
-
Cals
610
-
Cadence
159
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.77m - 8:13(10:44/m) 114cal 5.59/6.26mph
2) 0m - 36(3:03:01/m) 0.33/0.29mph
3) 0.24m - 2:21(9:35/m) 28cal 6.26/9.29mph
4) 0.02m - 1:35(1:19:48/m) 2cal 0.75/8.35mph
5) 0.49m - 3:20(6:45/m) 70cal 8.89/9.18mph
6) 0.02m - 1:30(1:03:05/m) 2cal 0.95/8.89mph
7) 0.5m - 3:18(6:36/m) 73cal 9.09/9.43mph
8) 0.02m - 1:26(1:10:08/m) 2cal 0.85/8.72mph
9) 0.49m - 3:16(6:39/m) 72cal 9.02/9.29mph
10) 0.02m - 1:30(1:05:02/m) 2cal 0.92/9.14mph
11) 0.48m - 3:17(6:47/m) 71cal 8.85/9.46mph
12) 0.02m - 1:30(1:16:46/m) 2cal 0.78/8.79mph
13) 0.48m - 3:13(6:40/m) 70cal 9/9.12mph
14) 0.02m - 1:26(1:09:26/m) 2cal 0.86/9.04mph
15) 0.49m - 3:12(6:36/m) 69cal 9.08/9.33mph
16) 0.15m - 4:31(29:36/m) 16cal 2.03/9.12mph
17) 0.12m - 41(5:53/m) 12cal 10.21/9.68mph
18) 0.02m - 1:24(1:04:15/m) 3cal 0.94/9.77mph
8:13 36 2:21 1:35 3:20 1:30 3:18 1:26 3:16 1:30 3:17 1:30 3:13 1:26 3:12 4:31 41 1:24
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.13 |
1:17 |
1:17 |
10:17 |
152 120-156 |
| 0.25 |
2:37 |
1:20 |
10:43 |
154 152-156 |
| 0.38 |
3:50 |
1:13 |
9:40 |
156 154-160 |
| 0.50 |
5:07 |
1:17 |
10:18 |
155 152-158 |
| 0.63 |
6:23 |
1:16 |
10:10 |
154 152-156 |
| 0.75 |
7:46 |
1:22 |
11:00 |
152 146-154 |
| 0.88 |
9:53 |
2:07 |
16:54 |
143 120-152 |
| 1.00 |
11:03 |
1:10 |
9:22 |
145 134-162 |
| 1.13 |
13:19 |
2:16 |
18:05 |
152 120-176 |
| 1.25 |
14:10 |
51 |
6:52 |
165 162-168 |
| 1.38 |
15:01 |
51 |
6:50 |
161 160-162 |
| 1.50 |
15:53 |
52 |
6:55 |
162 158-162 |
| 1.63 |
18:01 |
2:08 |
17:02 |
161 120-176 |
| 1.75 |
18:50 |
49 |
6:36 |
166 162-170 |
| 1.88 |
19:40 |
49 |
6:33 |
162 160-164 |
| 2.00 |
20:32 |
52 |
7:00 |
161 160-162 |
| 2.13 |
22:33 |
2:01 |
16:07 |
163 120-174 |
| 2.25 |
23:28 |
55 |
7:17 |
166 164-170 |
| 2.38 |
24:19 |
51 |
6:48 |
162 162-164 |
| 2.50 |
25:10 |
51 |
6:51 |
162 160-162 |
| 2.63 |
27:19 |
2:09 |
17:09 |
158 120-178 |
| 2.75 |
28:09 |
51 |
6:45 |
167 162-176 |
| 2.88 |
29:00 |
51 |
6:44 |
163 162-166 |
| 3.00 |
29:53 |
53 |
7:06 |
162 160-162 |
| 3.13 |
32:03 |
2:10 |
17:21 |
161 120-174 |
| 3.25 |
32:55 |
52 |
6:57 |
170 164-174 |
| 3.38 |
33:45 |
50 |
6:38 |
165 162-166 |
| 3.50 |
34:36 |
51 |
6:48 |
165 162-168 |
| 3.63 |
36:42 |
2:06 |
16:50 |
160 120-178 |
| 3.75 |
37:32 |
49 |
6:35 |
170 166-174 |
| 3.88 |
38:21 |
49 |
6:32 |
165 164-166 |
| 4.00 |
39:12 |
51 |
6:51 |
165 164-166 |
| 4.13 |
41:21 |
2:08 |
17:08 |
144 90-166 |
| 4.25 |
44:17 |
2:56 |
23:27 |
103 30-200 |
| 4.37 |
46:10 |
1:53 |
16:06 |
172 120-200 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
80.1 |
162 |
4.2 |
36:58 |
8:52 |
| Walk |
19.2 |
111 |
0.2 |
8:52 |
45:40 |
| Still |
0.7 |
- |
- |
19 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:34 |
6:18 |
50.25% |
More |
| 800m |
3:16 |
6:34 |
55.81% |
More |
| 1km |
5:19 |
8:33 |
44.80% |
More |
| Mile |
7:52 |
7:52 |
51.68% |
More |
| 5k |
28:51 |
9:17 |
47.96% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:42 |
9:42 |
41.96 |
| 5km |
32:16 |
10:23 |
42.89 |
| 5M |
53:25 |
10:41 |
42.09 |
| 10km |
1:07:16 |
10:50 |
41.70 |
| 10M |
1:51:23 |
11:08 |
41.58 |
| Half |
2:28:18 |
11:19 |
40.98 |
| 20M |
3:52:14 |
11:37 |
41.46 |
| Mara |
5:09:11 |
11:48 |
41.53 |
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