Tue 16th Oct 2018 at 7:00pm by PAJ89

Run > General

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Time
16:41
Miles
3.23
Min/mi
5:10
Pacing
0%
WAVA
80.10
Stride(cm)
159
Cals
212
Cadence
196
BPM
162
%MHR
85
B/mi
835
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 0.54m - 2:57(5:29/m) 160/168bpm 36cal 10.95/11.52mph
2) 0.54m - 2:50(5:13/m) 159/175bpm 36cal 11.51/12.19mph
3) 0.54m - 2:46(5:07/m) 164/177bpm 35cal 11.71/13.63mph
4) 0.55m - 2:46(5:04/m) 166/177bpm 35cal 11.85/12.17mph
5) 0.54m - 2:44(5:06/m) 167/180bpm 35cal 11.76/12.8mph
6) 0.52m - 2:39(5:04/m) 172/182bpm 35cal 11.85/13.84mph

2:57 2:50 2:46 2:46 2:44 2:39

Pace

10%

12%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	43	43	5:43	144 119-157	823	199 194-236	1/1
0.25	1:25	43	5:41	162 158-164	920	193 190-198	1/2
0.38	2:07	41	5:30	164 162-166	902	193 192-194	1/1
0.50	2:45	39	5:09	167 166-168	860	193 192-196	1/2
0.63	5:24	2:39 +2:03	21:12	129 103-168	2735	191 148-196	2/0
0.75	6:07	42	5:38	162 147-168	911	194 192-196	1/1
0.88	6:47	40	5:21	170 167-171	909	192 192-194	2/1
1.00	7:25	39	5:11	172 170-173	891	192 192-194	1/1
1.13	10:10	2:44 +2:09	21:54	147 110-174	3219	198 192-204	2/2
1.25	10:51	41	5:31	156 139-167	860	199 194-204	1/1
1.38	11:31	40	5:17	171 167-173	902	195 194-196	2/2
1.50	12:09	38	5:07	173 173-174	884	194 194-196	0/1
1.63	15:02	2:53 +2:15	23:03	168 109-177	3872	191 132-198	2/2
1.75	15:41	39	5:13	144 116-163	751	197 188-200	0/1
1.88	16:18	37	4:58	170 165-173	843	194 192-198	2/2
2.00	16:55	37	4:53	175 174-177	853	193 192-194	1/1
2.13	17:32	38	5:00	177 176-177	885	193 192-194	1/2
2.25	20:23	2:51 +2:14	22:46	145 112-177	3301	198 92-206	1/1
2.38	21:02	39	5:14	166 157-172	868	199 196-206	1/1
2.50	21:41	39	5:12	175 173-176	911	197 196-198	2/1
2.63	22:20	39	5:11	177 176-178	919	195 194-196	1/1
2.75	25:12	2:51 +2:16	22:52	149 114-180	3406	205 196-214	2/2
2.88	25:50	38	5:07	167 150-176	854	202 198-210	1/1
3.00	26:28	38	5:05	178 176-179	903	197 196-198	2/2
3.10	27:01	33	5:15	180 179-180	945	197 196-198	0/1

Heart

162/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 2m, Flat prediction 16:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

196 (236 max) Stride Length: 159cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.0	196	3.1	14:34	6:51
Walk	17.2	136	0	5:48	30:19:47
Pause	19.8	-	-	6:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:55	58.95%	More
800m	2:29	4:59	68.06%	More
1km	5:14	8:25	42.16%	More
Mile	7:15	7:15	52.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:41	4:41	80.79
5km	16:00	5:09	80.31
5M	26:46	5:21	78.70
10km	33:52	5:27	77.95
10M	56:41	5:40	77.18
Half	1:15:56	5:48	75.76
20M	2:00:02	6:00	75.95
Mara	2:40:46	6:08	75.61

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Nutrition
Notes