Tue 16th Oct 2018 at 6:00pm by sango

Run > General

Follow User
0 👍

Time
30:17
Miles
3.05
Min/mi
9:56
Pacing
17%
WAVA
46.59
Stride(cm)
100
Cals
407
Cadence
162
BPM
152
%MHR
88.8
B/mi
1507
Asc(m)
210
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 159/190bpm 137cal 6.6/9.06mph
2) 1m - 10:20(10:20/m) 146/210bpm 127cal 5.8/21.1mph
3) 1m - 10:08(10:08/m) 153/181bpm 137cal 5.92/8.25mph
4) 0.05m - 43(13:46/m) 129/139bpm 6cal 4.36/6.49mph

9:05 10:20 10:08 43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17 +3	10:15	111 81-132	1137	163 156-170	6/5
0.25	2:12	55	7:22	177 148-190	1305	168 162-174	7/3
0.38	3:17	1:05	8:38	175 156-188	1512	167 164-170	12/1
0.50	4:41	1:25	11:16	160 153-167	1803	163 158-168	6/4
0.63	5:53	1:12	9:36	164 160-170	1573	165 162-170	30/1
0.75	7:02	1:09	9:10	165 159-174	1514	166 162-170	13/0
0.88	8:06	1:04	8:33	170 160-184	1454	169 166-172	6/0
1.00	9:08	1:01	8:11	168 161-173	1374	169 162-172	2/2
1.13	10:09	1:01	8:07	174 161-203	1413	163 160-166	0/25
1.25	11:16	1:08	9:02	184 132-210	1663	164 162-166	8/13
1.38	12:18	1:02	8:13	135 132-137	1108	165 162-168	3/25
1.50	14:26	2:08 +25	17:04	133 126-149	2269	158 150-170	24/6
1.63	16:15	1:49	14:34	152 149-154	2214	152 146-156	15/4
1.75	18:20	2:05 +48	16:39	138 118-151	2297	159 110-174	0/25
1.88	19:26	1:06	8:50	124 119-135	1095	162 160-168	0/21
2.00	21:00	1:34 +20	12:30	133 110-148	1662	160 120-170	2/3
2.13	22:31	1:31 +11	12:06	154 143-162	1864	160 120-170	21/0
2.25	23:55	1:24	11:13	160 157-162	1794	161 158-166	20/0
2.38	25:19	1:24 +15	11:13	153 143-162	1717	163 154-166	3/8
2.50	26:34	1:15	9:57	173 161-181	1721	162 158-164	5/14
2.63	27:51	1:17 +2	10:17	157 128-174	1615	163 158-166	0/19
2.75	28:55	1:05	8:37	156 133-176	1345	159 156-164	4/12
2.88	34:01	5:06 +4:09	40:47	131 93-165	5342	160 120-168	2/1
3.00	35:45	1:44	13:51	136 132-141	1883	163 158-166	9/7
3.05	36:27	42	13:49	131 121-139	1811	162 160-164	3/2

Heart

152/210max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 210m, Range 71m, Flat prediction 19:33

Elevation Graph

Biggest Climbs (m)	Min/mi
49 5.7%	8:45
47 7.4%	11:28
24 18.9%	14:03
21 4.4%	8:54
16 9.9%	18:09
11 4.3%	36:38
See your biggest climbs

Cadence

162 (174 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.8	163	3	29:47	11:20
Walk	4.8	118	0	2:00	2:58:44
Pause	11.3	-	-	4:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	41.46%	More
800m	4:08	8:19	46.11%	More
1km	5:11	8:20	47.93%	More
Mile	8:42	8:42	48.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	45.53
5km	30:53	9:56	46.56
5M	51:08	10:14	45.77
10km	1:04:23	10:22	45.38
10M	1:46:37	10:40	45.28
Half	2:21:57	10:50	44.64
20M	3:42:18	11:07	45.17
Mara	4:55:58	11:18	45.24

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry