Tue 16th Oct 2018 at 6:00pm by Cheeky Chappy

Run > Warm Up

warm

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Time
13:58
Miles
2.02
Min/mi
6:55
Pacing
95%
WAVA
66.97
Stride(cm)
132
Cals
80
Cadence
177
BPM
97
%MHR
59
B/mi
669
Surface
Track

Notes & Comments

WAC WUP

Split Summary
===
1) 1m - 7:00(7:00/m) 76/91bpm 29cal 8.58/10.98mph
2) 1m - 6:51(6:51/m) 95/177bpm 49cal 8.76/9.16mph
3) 0.02m - 8(8:13/m) 139/149bpm 2cal 7.31/8.7mph

7:00 6:51 8

Pace

28%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	7:54	69 67-74	546	179 176-180
0.13	55	26	6:52	88 80-91	604	180 178-180
0.19	1:21	25	6:45	83 79-86	561	178 178-178
0.25	1:48	27	7:19	74 72-77	542	178 178-180
0.31	2:18	30	7:56	74 73-74	586	179 178-180
0.38	2:44	26	7:02	73 72-73	513	179 178-180
0.44	3:11	27	7:06	72 72-73	511	178 178-178
0.50	3:37	26	6:57	74 73-75	515	178 178-178
0.56	4:04	27	7:12	74 72-75	532	179 178-180
0.63	4:31	27	7:07	73 72-73	519	179 176-180
0.69	4:55	25	6:38	72 72-72	478	179 178-182
0.75	5:21	26	6:53	73 71-75	502	177 176-178
0.81	5:46	25	6:37	77 74-79	510	180 176-182
0.88	6:12	25	6:47	81 71-86	549	175 170-178
0.94	6:36	24	6:27	87 86-88	561	177 176-178
1.00	7:00	24	6:28	84 83-86	543	176 174-178
1.06	7:27	27	7:11	80 77-82	575	178 176-180
1.13	7:52	25	6:42	77 76-78	516	178 178-180
1.19	8:16	24	6:28	77 77-78	498	177 176-178
1.25	8:41	24	6:31	80 79-80	521	177 176-178
1.31	9:07	26	7:03	81 80-82	571	177 176-178
1.38	9:33	26	6:55	80 80-80	554	178 176-180
1.44	9:58	25	6:47	80 79-80	542	177 174-178
1.50	10:24	25	6:41	80 80-81	535	176 174-178
1.56	10:50	26	7:02	81 79-83	570	177 176-178
1.63	11:15	25	6:38	90 79-108	598	176 174-178
1.69	11:41	26	6:59	104 91-116	725	176 174-178
1.75	12:07	26	7:00	123 86-177	860	176 174-176
1.81	12:33	26	6:50	148 121-174	1011	177 174-178
1.88	12:59	26	7:04	102 87-117	721	176 174-176
1.94	13:24	25	6:42	84 80-89	562	175 174-176
2.00	13:51	26	7:02	163 154-174	1146	175 174-178
2.01	13:58	7	10:18	141 132-149	1451	174 170-176

Heart

97/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (182 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	2	13:58	6:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	50.68%	More
800m	3:18	6:39	59.10%	More
1km	4:09	6:40	61.44%	More
Mile	6:45	6:45	64.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	65.72
5km	22:08	7:07	66.53
5M	36:50	7:22	65.13
10km	46:29	7:29	64.46
10M	1:17:20	7:44	64.05
Half	1:43:14	7:53	63.01
20M	2:42:21	8:07	63.48
Mara	3:36:45	8:16	63.41

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