Tue 16th Oct 2018 at 7:00pm by Ritchie C

Run > General

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Time
56:09
Miles
3.89
Min/mi
14:26
Pacing
0%
WAVA
31.03
Stride(cm)
60
Cals
455
Cadence
186
BPM
143
%MHR
83.9
B/mi
2071
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:59(9:37/m) 146/158bpm 58cal 6.24/6.8mph
2) 0.62m - 10:10(16:22/m) 143/171bpm 90cal 3.67/8.72mph
3) 0.62m - 10:40(17:09/m) 133/171bpm 73cal 3.5/12.13mph
4) 0.62m - 8:36(13:50/m) 149/165bpm 80cal 4.34/11.84mph
5) 0.62m - 9:08(14:41/m) 137/182bpm 65cal 4.08/11.02mph
6) 0.62m - 9:57(16:00/m) 138/169bpm 72cal 3.75/7.39mph
7) 0.16m - 1:41(10:22/m) 156/164bpm 17cal 5.79/6.99mph

5:59 10:10 10:40 8:36 9:08 9:57 1:41

Pace

17%

14%

37%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:30	125 68-154	1312	181 122-190
0.25	2:26	1:07	8:56	145 141-150	1295	189 186-192
0.38	3:36	1:10	9:23	153 150-158	1435	186 178-190
0.50	4:47	1:11	9:25	154 153-155	1451	187 184-190
0.63	6:00	1:13	9:44	155 150-159	1508	187 174-192
0.75	7:07	1:07	8:55	160 157-164	1426	191 186-194
0.88	8:25	1:18	10:25	156 152-164	1626	189 168-196
1.00	12:05	3:40	29:21	149 138-156	4374	147 100-212
1.13	15:15	3:10	25:22	122 94-149	3094	178 122-188
1.25	16:13	58	7:43	159 148-171	1228	195 182-198
1.38	17:25	1:12	9:37	164 162-170	1578	189 182-196
1.50	18:28	1:03	8:20	156 151-161	1300	185 180-188
1.63	19:32	1:04	8:30	159 157-161	1353	194 192-196
1.75	21:11	1:40	13:16	158 148-166	2097	173 114-194
1.88	26:28	5:17	42:17	124 91-163	5243	174 108-204
2.00	27:55	1:26	11:30	159 153-165	1829	202 196-206
2.13	30:00	2:06	16:47	136 107-163	2282	191 122-202
2.25	32:17	2:17	18:14	155 152-160	2826	200 188-206
2.38	33:08	51	6:49	155 146-163	1057	198 190-206
2.50	35:29	2:20	18:44	135 99-165	2529	187 122-206
2.63	36:18	50	6:38	159 123-182	1054	196 188-204
2.75	41:26	5:07	40:58	124 90-165	5079	181 120-204
2.88	42:27	1:01	8:08	161 149-175	1310	196 186-202
3.00	43:34	1:07	8:58	156 149-162	1400	193 190-196
3.13	44:41	1:07	8:59	160 156-164	1437	191 188-194
3.25	45:43	1:02	8:13	160 158-161	1314	192 184-198
3.38	46:46	1:03	8:24	161 158-164	1353	197 192-200
3.50	52:21	5:35	44:44	129 94-162	5770	178 104-192
3.63	53:33	1:12	9:35	157 144-169	1504	187 178-194
3.75	54:40	1:07	8:55	154 148-161	1372	186 184-188
3.88	55:52	1:12	9:39	157 153-162	1516	184 128-192

Heart

143/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (212 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.0	191	3.8	43:05	11:28
Walk	11.0	117	0.1	6:10	48:05
Still	12.0	-	-	6:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	38.74%	More
800m	4:12	8:26	43.42%	More
1km	5:14	8:25	45.47%	More
Mile	12:02	12:02	33.83%	More
5k	44:06	14:12	31.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:18	13:18	30.60
5km	44:15	14:15	31.27
5M	1:13:16	14:39	30.69
10km	1:32:15	14:51	30.41
10M	2:32:45	15:17	30.32
Half	3:23:23	15:32	29.88
20M	5:18:29	15:55	30.24
Mara	7:04:02	16:11	30.28

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