Tue 16th Oct 2018 at 7:00pm by Ritchie C

Run > General

Follow User
0 👍

Time
56:09
Miles
3.89
Min/mi
14:26
Pacing
0%
WAVA
31.03
Stride(cm)
60
Cals
455
Cadence
186
BPM
143
%MHR
83.9
B/mi
2071
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:59(9:37/m) 146/158bpm 58cal 6.24/6.8mph
2) 0.62m - 10:10(16:22/m) 143/171bpm 90cal 3.67/8.72mph
3) 0.62m - 10:40(17:09/m) 133/171bpm 73cal 3.5/12.13mph
4) 0.62m - 8:36(13:50/m) 149/165bpm 80cal 4.34/11.84mph
5) 0.62m - 9:08(14:41/m) 137/182bpm 65cal 4.08/11.02mph
6) 0.62m - 9:57(16:00/m) 138/169bpm 72cal 3.75/7.39mph
7) 0.16m - 1:41(10:22/m) 156/164bpm 17cal 5.79/6.99mph

5:59 10:10 10:40 8:36 9:08 9:57 1:41

Pace

17%

14%

37%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.92	10:00	10:00	10:52	145 68-164	1575	186 122-196
1.68	20:00	10:00	13:12	145 94-171	1914	179 100-212
2.13	30:00	10:00	22:15	136 91-166	3025	184 108-206
2.70	40:00	10:00	17:23	145 96-182	2521	193 120-206
3.46	50:00	10:00	13:13	146 90-175	1930	191 104-202
3.88	55:58	5:58	14:02	145 94-169	2035	184 122-194

Heart

143/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (212 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.0	191	3.8	43:05	11:28
Walk	11.0	117	0.1	6:10	48:05
Still	12.0	-	-	6:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	38.74%	More
800m	4:12	8:26	43.42%	More
1km	5:14	8:25	45.47%	More
Mile	12:02	12:02	33.83%	More
5k	44:06	14:12	31.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:18	13:18	30.60
5km	44:15	14:15	31.27
5M	1:13:16	14:39	30.69
10km	1:32:15	14:51	30.41
10M	2:32:45	15:17	30.32
Half	3:23:23	15:32	29.88
20M	5:18:29	15:55	30.24
Mara	7:04:02	16:11	30.28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry