Tue 16th Oct 2018 at 6:00pm by SooWoo

Run > General

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Time
20:21
Miles
2.99
Min/mi
6:48
Pacing
33%
WAVA
76.94
Stride(cm)
137
Cals
379
Cadence
173
Asc(m)
69
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:45(6:45/m) 128cal 8.89/16.32mph
2) 1m - 7:04(7:04/m) 130cal 8.48/10.54mph
3) 0.99m - 6:32(6:35/m) 121cal 9.12/11.5mph

6:45 7:04 6:32

Pin Map

0mi in 0

Pace

27%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12 +27	9:39	174 120-202	0/5
0.25	2:03	50	6:43	176 172-184	5/0
0.38	3:38	1:36 +41	12:45	175 174-176	0/6
0.50	4:28	50	6:38	173 170-176	5/0
0.63	6:07	1:39 +55	13:15	174 170-178	0/6
0.75	7:02	55	7:18	174 172-176	5/0
0.88	7:55	52	6:59	173 172-174	0/6
1.00	10:01	2:06 +1:15	16:49	169 120-178	5/0
1.13	10:54	53	7:03	173 172-174	0/6
1.25	11:47	54	7:08	173 172-176	5/0
1.38	12:41	54	7:12	173 172-174	0/5
1.50	15:25	2:44 +1:53	21:54	175 172-176	5/0
1.63	16:20	55	7:20	174 172-176	1/4
1.75	17:15	55	7:17	174 172-176	4/1
1.88	18:09	54	7:12	173 172-174	1/4
2.00	20:53	2:44 +1:55	21:49	177 174-184	4/2
2.13	21:47	55	7:18	174 172-174	1/3
2.25	22:42	55	7:17	173 172-174	3/2
2.38	24:52	2:10 +1:26	17:17	178 170-184	2/3
2.50	25:46	54	7:13	176 174-182	3/2
2.63	27:16	1:30 +46	12:00	177 172-182	2/3
2.75	28:51	1:35 +43	12:40	180 174-188	3/2
2.88	30:48	1:57 +1:14	15:37	169 120-198	3/3
2.98	32:07	1:19 +45	12:36	177 120-192	2/1

Elevation

Asc 69m, Range 6m, Flat prediction 20:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (202 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.9	175	2.9	18:25	8:45
Walk	16.9	120	0.1	6:39	2:05:32
Pause	18.2	-	-	7:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	58.66%	More
800m	3:16	6:35	64.16%	More
1km	4:05	6:35	66.90%	More
Mile	6:45	6:45	69.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	75.08
5km	21:13	6:50	76.87
5M	35:30	7:06	74.95
10km	44:54	7:14	74.19
10M	1:15:08	7:31	73.02
Half	1:40:37	7:41	71.20
20M	2:39:01	7:57	70.84
Mara	3:32:58	8:08	70.04

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