Tue 16th Oct 2018 at 6:00pm by dan.

Run > General

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Time
28:00
Miles
4.03
Min/mi
6:57
Pacing
71%
WAVA
67.66
Stride(cm)
140
Cals
381
Cadence
166
BPM
148
%MHR
86.4
B/mi
1027
Surface
Road

Notes & Comments

Split Summary
===
1) 0.79m - 5:00(6:22/m) 144/150bpm 65cal 9.44/10.23mph
2) 0.17m - 2:00(11:37/m) 149/150bpm 26cal 5.17/8.75mph
3) 0.85m - 5:00(5:52/m) 150/150bpm 70cal 10.22/11.44mph
4) 0.17m - 2:00(11:36/m) 148/150bpm 27cal 5.18/10.18mph
5) 0.83m - 5:00(6:01/m) 150/150bpm 70cal 9.97/11.21mph
6) 0.18m - 2:00(10:58/m) 148/150bpm 27cal 5.47/10.37mph
7) 0.86m - 5:00(5:49/m) 150/150bpm 69cal 10.33/11.31mph
8) 0.17m - 2:00(11:34/m) 149/150bpm 27cal 5.19/9.41mph

5:00 2:00 5:00 2:00 5:00 2:00 5:00 2:00

Pin Map

0mi in 0

Pace

13%

40%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	47	47	6:15	122 103-145	762	161 124-170
0.25	1:34	47	6:18	147 146-148	927	168 168-170
0.38	2:21	47	6:13	148 148-148	920	168 166-172
0.50	3:05	44	5:54	148 148-149	872	170 168-174
0.63	3:54	49	6:29	149 149-149	966	170 168-172
0.75	4:46	52	6:58	149 149-150	1039	168 166-170
0.88	5:56	1:10	9:17	150 150-150	1394	152 144-168
1.00	7:16	1:21	10:47	148 145-150	1597	153 146-166
1.13	8:08	51	6:50	149 149-150	1019	169 168-170
1.25	8:52	44	5:55	150 150-150	888	167 166-170
1.38	9:31	39	5:11	150 150-150	776	174 172-174
1.50	10:16	45	6:02	150 150-150	906	171 168-174
1.63	10:56	40	5:19	150 150-150	798	172 168-176
1.75	11:38	42	5:33	150 150-150	833	171 170-172
1.88	12:44	1:06	8:49	149 144-150	1314	162 134-174
2.00	14:05	1:21	10:48	147 140-149	1587	154 140-172
2.13	14:57	52	6:56	149 149-149	1034	170 168-174
2.25	15:45	48	6:27	150 150-150	968	169 168-170
2.38	16:32	46	6:10	150 150-150	926	169 164-172
2.50	17:14	42	5:36	150 150-150	839	171 168-172
2.63	17:56	43	5:40	150 150-150	850	168 166-172
2.75	18:36	40	5:19	150 150-150	796	169 166-170
2.88	19:40	1:04	8:34	149 140-150	1277	165 138-172
3.00	20:59	1:19	10:32	146 140-149	1539	150 104-160
3.13	21:41	41	5:31	149 148-149	823	176 170-178
3.25	22:22	42	5:33	149 149-150	827	171 170-174
3.38	23:05	42	5:39	150 150-150	847	171 170-172
3.50	23:49	45	5:58	150 150-150	895	171 170-172
3.63	24:32	43	5:42	150 150-150	856	171 168-174
3.75	25:18	46	6:07	150 150-150	916	171 168-174
3.88	26:17	59	7:55	150 150-150	1188	167 146-172
4.00	27:38	1:21	10:47	148 147-150	1597	151 146-154
4.02	27:53	15	12:41	149 149-149	1889	150 150-150

Heart

148/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (178 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.9	169	3.4	20:36	6:04
Walk	26.1	147	0.6	7:17	11:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:19	61.95%	More
800m	2:44	5:30	70.30%	More
1km	3:28	5:35	72.11%	More
Mile	6:28	6:28	65.81%	More
5k	21:14	6:50	68.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	66.73
5km	21:15	6:50	68.21
5M	35:12	7:02	67.03
10km	44:19	7:08	66.48
10M	1:13:22	7:20	66.37
Half	1:37:41	7:27	65.44
20M	2:32:59	7:39	66.21
Mara	3:23:40	7:46	66.32

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