Tue 16th Oct 2018 at 6:00pm by PlayingatTriathlons

Run > General

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Time
48:32
Miles
5.29
Min/mi
9:10
Pacing
41%
WAVA
51.55
Stride(cm)
105
Cals
678
Cadence
168
BPM
157
%MHR
91.8
B/mi
1441
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:06(6:06/km) 139/149bpm 75cal 9.82/10.68kmph
2) 1km - 5:38(5:38/km) 156/170bpm 82cal 10.65/13.17kmph
3) 1km - 4:58(4:58/km) 166/174bpm 79cal 12.07/14.31kmph
4) 1km - 6:45(6:45/km) 155/177bpm 90cal 8.88/15.58kmph
5) 1km - 4:42(4:42/km) 160/180bpm 65cal 12.77/14.44kmph
6) 1km - 5:58(5:58/km) 164/182bpm 91cal 10.04/16.23kmph
7) 1km - 5:56(5:56/km) 159/180bpm 75cal 10.11/13kmph
8) 1km - 5:14(5:14/km) 172/183bpm 84cal 11.45/13.98kmph
9) 0.52km - 3:13(6:13/km) 156/178bpm 37cal 9.64/17.47kmph

6:06 5:38 4:58 6:45 4:42 5:58 5:56 5:14 3:13

Pace

24%

13%

21%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:40	2:40 +6	10:40	124 81-144	1322	165 120-166
0.50	5:04	2:24	9:36	145 142-149	1392	166 154-168
0.75	7:26	2:22	9:29	152 144-164	1440	167 162-170
1.00	11:49	4:23 +1:56	17:32	145 92-170	2543	162 106-188
1.25	13:49	2:00	7:59	165 156-169	1317	175 170-178
1.50	16:36	2:47 +53	11:09	161 141-172	1794	177 172-182
1.75	18:29	1:53	7:32	169 166-173	1273	175 172-178
2.00	21:11	2:42 +35	10:49	164 142-177	1773	176 170-182
2.25	24:27	3:16	13:05	158 143-173	2066	147 102-184
2.50	27:02	2:35	10:19	149 131-171	1536	161 120-178
2.75	28:53	1:51	7:24	166 149-174	1229	176 174-178
3.00	31:39	2:46 +50	11:05	144 125-171	1596	175 162-180
3.25	33:35	1:56	7:43	160 132-179	1236	173 170-178
3.50	36:23	2:48 +48	11:13	170 156-182	1907	175 172-178
3.75	39:54	3:30 +17	14:02	161 137-176	2259	153 114-192
4.00	42:46	2:52	11:27	151 135-171	1729	152 112-174
4.25	44:42	1:57	7:47	175 171-179	1363	173 170-176
4.50	47:23	2:41 +36	10:43	170 159-176	1821	175 142-182
4.75	50:16	2:53 +37	11:32	176 159-182	2030	175 172-178
5.00	52:11	1:55	7:39	170 158-178	1301	176 174-178
5.25	56:46	4:35 +2:08	18:21	160 133-177	2935	172 110-192
5.29	57:17	31	12:13	159 157-162	1943	163 160-164

Heart

157/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (200 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.0	173	5	46:14	9:28
Walk	17.2	118	0.3	10:01	31:43
Still	0.3	-	-	9	-
Pause	1.5	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	45.86%	More
800m	3:41	7:24	52.20%	More
1km	4:42	7:34	53.32%	More
Mile	9:02	9:02	47.13%	More
5k	31:33	10:09	45.95%	More
5 miles	52:03	10:25	45.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	51.32
5km	27:36	8:53	52.51
5M	45:43	9:09	51.61
10km	57:34	9:16	51.18
10M	1:35:19	9:32	51.08
Half	2:06:54	9:41	50.37
20M	3:18:44	9:56	50.97
Mara	4:24:36	10:06	51.04

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