Tue 16th Oct 2018 at 6:00pm by PlayingatTriathlons

Run > General

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Time
48:32
Miles
5.29
Min/mi
9:10
Pacing
40.6%
WAVA
51.55
Stride(cm)
105
Cals
678
Cadence
168
BPM
157
%MHR
91.8
B/mi
1441
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:06(6:06/km) 139/149bpm 75cal 9.82/10.68kmph
2) 1km - 5:38(5:38/km) 156/170bpm 82cal 10.65/13.17kmph
3) 1km - 4:58(4:58/km) 166/174bpm 79cal 12.07/14.31kmph
4) 1km - 6:45(6:45/km) 155/177bpm 90cal 8.88/15.58kmph
5) 1km - 4:42(4:42/km) 160/180bpm 65cal 12.77/14.44kmph
6) 1km - 5:58(5:58/km) 164/182bpm 91cal 10.04/16.23kmph
7) 1km - 5:56(5:56/km) 159/180bpm 75cal 10.11/13kmph
8) 1km - 5:14(5:14/km) 172/183bpm 84cal 11.45/13.98kmph
9) 0.52km - 3:13(6:13/km) 156/178bpm 37cal 9.64/17.47kmph

6:06 5:38 4:58 6:45 4:42 5:58 5:56 5:14 3:13

Pace

24%

13%

21%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.90	10:00	10:00 +2:02	11:03	141 81-170	1558	162 106-188
1.85	20:00	10:00 +1:28	10:38	158 97-174	1680	176 170-182
2.90	30:00	10:00	9:31	155 125-177	1476	164 102-184
3.77	40:00	10:00 +1:55	11:28	162 132-182	1859	167 114-192
4.76	50:00	10:00 +1:13	10:05	167 135-182	1684	168 112-182
5.29	57:17	7:17 +2:08	13:40	163 133-178	2228	173 110-192

Heart

157/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (200 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.0	173	5	46:14	9:28
Walk	17.2	118	0.3	10:01	31:43
Still	0.3	-	-	9	-
Pause	1.5	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	45.86%	More
800m	3:41	7:24	52.20%	More
1km	4:42	7:34	53.32%	More
Mile	9:02	9:02	47.13%	More
5k	31:33	10:09	45.95%	More
5 miles	52:03	10:25	45.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	51.32
5km	27:36	8:53	52.51
5M	45:43	9:09	51.61
10km	57:34	9:16	51.18
10M	1:35:19	9:32	51.08
Half	2:06:54	9:41	50.37
20M	3:18:44	9:56	50.97
Mara	4:24:36	10:06	51.04

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