Tue 16th Oct 2018 at 7:00pm by MatteoP

Run > General

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Time
1:01:56
Miles
7.46
Min/mi
8:18
Pacing
91%
Stride(cm)
119
Cals
616
Cadence
162
BPM
136
%MHR
79.3
B/mi
1126
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:48(5:48/km) 128/133bpm 57cal 10.35/11.86kmph
2) 1km - 5:30(5:30/km) 127/131bpm 52cal 10.89/11.82kmph
3) 1km - 5:27(5:27/km) 130/133bpm 52cal 11.03/11.56kmph
4) 1km - 5:25(5:25/km) 130/134bpm 51cal 11.07/11.56kmph
5) 1km - 5:11(5:11/km) 133/137bpm 50cal 11.56/13.67kmph
6) 1km - 4:58(4:58/km) 135/140bpm 48cal 12.09/13.33kmph
7) 1km - 5:09(5:09/km) 133/138bpm 48cal 11.64/12.23kmph
8) 1km - 5:04(5:04/km) 137/144bpm 50cal 11.83/12.16kmph
9) 1km - 5:00(5:00/km) 140/147bpm 51cal 12.02/12.19kmph
10) 1km - 4:37(4:37/km) 143/148bpm 50cal 13.01/13.3kmph
11) 1km - 4:39(4:39/km) 146/164bpm 51cal 12.88/13.54kmph
12) 1km - 5:05(5:05/km) 146/160bpm 56cal 11.79/13.6kmph
13) 0.01km - 2(4:52/km) 147/147bpm 12.32/10.55kmph

5:48 5:30 5:27 5:25 5:11 4:58 5:09 5:04 5:00 4:37 4:39 5:05 2

Pace

40%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:32	2:32	10:09	126 115-132	1279	157 114-160
0.50	4:46	2:14	8:57	129 126-131	1154	160 158-162
0.75	6:56	2:09	8:38	127 124-130	1096	160 158-160
1.00	9:13	2:17	9:07	125 122-129	1140	160 158-162
1.25	11:21	2:08	8:33	128 126-131	1094	159 156-160
1.50	13:37	2:16	9:03	129 124-132	1167	159 158-160
1.75	15:46	2:10	8:38	130 128-133	1123	160 160-162
2.00	17:55	2:08	8:33	130 127-133	1112	160 158-160
2.25	20:05	2:10	8:42	130 127-133	1131	160 158-160
2.50	22:17	2:12	8:48	130 128-133	1145	160 156-162
2.75	24:21	2:04	8:16	134 128-137	1107	160 160-162
3.00	26:26	2:05	8:20	132 130-135	1099	160 160-162
3.25	28:32	2:06	8:25	133 131-136	1120	161 160-164
3.50	30:34	2:01	8:06	135 132-137	1093	164 160-172
3.75	32:29	1:55	7:42	134 125-140	1032	166 162-170
4.00	34:33	2:04	8:15	134 131-138	1105	164 160-166
4.25	36:38	2:05	8:20	133 129-136	1108	162 160-166
4.50	38:45	2:08	8:30	133 131-135	1131	162 160-166
4.75	40:46	2:00	8:01	137 128-144	1098	164 162-166
5.00	42:45	2:00	7:58	139 137-144	1108	164 160-166
5.25	44:49	2:03	8:13	139 134-144	1143	163 160-166
5.50	46:47	1:58	7:53	140 135-143	1105	162 160-166
5.75	48:40	1:53	7:34	142 140-147	1074	162 160-166
6.00	50:33	1:53	7:31	144 140-148	1082	164 160-166
6.25	52:24	1:51	7:24	143 139-147	1058	165 162-166
6.50	54:21	1:57	7:49	145 142-149	1133	166 162-168
6.75	56:12	1:50	7:21	147 145-151	1082	168 166-172
7.00	58:05	1:54	7:34	153 146-164	1159	168 162-176
7.25	1:00:07	2:01	8:06	144 141-148	1165	166 162-170
7.46	1:02:01	1:54 +5	9:01	144 143-147	1298	164 160-178

Heart

136/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (178 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	7.5	1:01:56	8:19
Walk	0.0	114	0	0	NAN:00:00
Pause	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	0.00%	More
800m	3:40	7:22	0.00%	More
1km	4:36	7:25	0.00%	More
Mile	7:28	7:28	0.00%	More
5k	24:21	7:50	0.00%	More
5 miles	39:58	8:00	0.00%	More
10k	50:33	8:08	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:22	7:22
5km	24:28	7:53
5M	40:32	8:06
10km	51:01	8:13
10M	1:24:30	8:27
Half	1:52:30	8:35
20M	2:56:10	8:49
Mara	3:54:33	8:57

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