Tue 16th Oct 2018 at 7:00pm by MatteoP

Run > General

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Time
1:01:56
Miles
7.46
Min/mi
8:18
Pacing
91.3%
Stride(cm)
119
Cals
616
Cadence
162
BPM
136
%MHR
79.3
B/mi
1126
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:48(5:48/km) 128/133bpm 57cal 10.35/11.86kmph
2) 1km - 5:30(5:30/km) 127/131bpm 52cal 10.89/11.82kmph
3) 1km - 5:27(5:27/km) 130/133bpm 52cal 11.03/11.56kmph
4) 1km - 5:25(5:25/km) 130/134bpm 51cal 11.07/11.56kmph
5) 1km - 5:11(5:11/km) 133/137bpm 50cal 11.56/13.67kmph
6) 1km - 4:58(4:58/km) 135/140bpm 48cal 12.09/13.33kmph
7) 1km - 5:09(5:09/km) 133/138bpm 48cal 11.64/12.23kmph
8) 1km - 5:04(5:04/km) 137/144bpm 50cal 11.83/12.16kmph
9) 1km - 5:00(5:00/km) 140/147bpm 51cal 12.02/12.19kmph
10) 1km - 4:37(4:37/km) 143/148bpm 50cal 13.01/13.3kmph
11) 1km - 4:39(4:39/km) 146/164bpm 51cal 12.88/13.54kmph
12) 1km - 5:05(5:05/km) 146/160bpm 56cal 11.79/13.6kmph
13) 0.01km - 2(4:52/km) 147/147bpm 12.32/10.55kmph

5:48 5:30 5:27 5:25 5:11 4:58 5:09 5:04 5:00 4:37 4:39 5:05 2

Pace

40%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.10	10:00	10:00	9:07	127 115-132	1157	159 114-162
2.24	20:00	10:00	8:44	129 124-133	1126	160 156-162
3.42	30:00	10:00	8:28	133 128-137	1126	161 156-164
4.66	40:00	10:00	8:06	134 125-140	1085	164 160-172
5.93	50:00	10:00	7:54	141 134-148	1113	163 160-166
7.24	1:00:00	10:00	7:38	146 139-164	1114	167 162-176
7.46	1:02:01	2:01 +5	9:00	144 142-147	1296	164 160-178

Heart

136/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (178 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	7.5	1:01:56	8:19
Walk	0.0	114	0	0	NAN:00:00
Pause	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	0.00%	More
800m	3:40	7:22	0.00%	More
1km	4:36	7:25	0.00%	More
Mile	7:28	7:28	0.00%	More
5k	24:21	7:50	0.00%	More
5 miles	39:58	8:00	0.00%	More
10k	50:33	8:08	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:22	7:22
5km	24:28	7:53
5M	40:32	8:06
10km	51:01	8:13
10M	1:24:30	8:27
Half	1:52:30	8:35
20M	2:56:10	8:49
Mara	3:54:33	8:57

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