Tue 16th Oct 2018 at 11:00am by pmchecker

Run > General

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Time
1:11:00
Miles
10.18
Min/mi
6:58
Pacing
0%
WAVA
62.78
Stride(cm)
134
Cals
940
Cadence
172
BPM
142
%MHR
83.2
B/mi
992
Surface
Road

Notes & Comments

Split Summary
===
1) 1.54km - 8:45(5:41/km) 120/132bpm 96cal 10.57/11.62kmph
2) 1.03km - 4:26(4:18/km) 134/139bpm 56cal 13.96/15.32kmph
3) 1.05km - 4:26(4:13/km) 139/142bpm 59cal 14.23/14.85kmph
4) 1.05km - 4:27(4:16/km) 140/142bpm 59cal 14.07/14.38kmph
5) 1.03km - 4:26(4:17/km) 142/143bpm 59cal 14/14.34kmph
6) 1.03km - 4:24(4:17/km) 143/145bpm 59cal 14.01/14.34kmph
7) 1.03km - 4:24(4:15/km) 144/146bpm 59cal 14.12/14.58kmph
8) 1.03km - 4:24(4:18/km) 144/147bpm 59cal 13.98/14.54kmph
9) 1.02km - 4:25(4:19/km) 146/148bpm 61cal 13.9/14.24kmph
10) 1.03km - 4:22(4:14/km) 148/150bpm 61cal 14.19/14.64kmph
11) 1.04km - 4:21(4:11/km) 149/151bpm 62cal 14.33/14.68kmph
12) 1.03km - 4:22(4:15/km) 149/151bpm 62cal 14.13/14.54kmph
13) 1.02km - 4:19(4:15/km) 152/154bpm 62cal 14.13/14.64kmph
14) 1.02km - 4:18(4:12/km) 153/155bpm 62cal 14.27/14.68kmph
15) 1.02km - 3:57(3:52/km) 158/169bpm 59cal 15.51/19.38kmph
16) 0.41km - 1:14(3:01/km) 123/141bpm 5cal 19.93/21.7kmph

8:45 4:26 4:26 4:27 4:26 4:24 4:24 4:24 4:25 4:22 4:21 4:22 4:19 4:18 3:57 1:14

Pace

18%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:33	4:33	9:07	115 91-123	1048	169 100-174
1.00	25:10	20:36 +16:12	41:13	120 98-131	4946	170 162-174
1.50	28:41	3:32	7:03	136 124-139	959	171 170-174
2.00	32:06	3:24	6:48	138 134-142	939	172 168-174
2.50	35:31	3:25	6:50	140 138-141	957	171 170-174
3.00	38:55	3:25	6:49	141 139-142	962	171 168-174
3.50	42:23	3:28	6:56	142 140-143	985	171 168-174
4.00	45:51	3:28	6:56	142 140-145	984	171 170-172
4.50	49:17	3:26	6:52	143 141-145	982	171 168-174
5.00	52:43	3:25	6:51	145 143-146	992	171 168-174
5.50	56:09	3:26	6:52	144 142-147	988	171 168-174
6.00	59:39	3:31	7:02	145 143-148	1019	171 168-174
6.50	1:03:04	3:24	6:49	147 145-148	1001	172 168-174
7.00	1:06:25	3:22	6:44	149 148-150	1003	172 170-176
7.50	1:09:49	3:24	6:47	149 147-150	1011	172 170-178
8.00	1:13:14	3:25	6:50	149 147-151	1018	172 170-176
8.50	1:16:38	3:24	6:48	152 149-154	1033	172 170-174
9.00	1:20:01	3:24	6:47	152 150-154	1031	172 170-174
9.50	1:23:22	3:21	6:42	154 150-156	1031	172 170-176
10.00	1:38:03	14:40 +11:51	29:21	151 110-169	4431	176 170-192
10.18	1:41:47	3:44 +2:43	20:53	128 110-141	2674	195 192-198

Heart

142/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (198 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.8	171	10.2	1:11:01	10:00
Walk	0.0	100	0	0	NAN:00:00
Pause	23.2	-	-	30:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:51	59.85%	More
800m	3:03	6:07	55.80%	More
1km	3:52	6:13	57.30%	More
Mile	6:26	6:26	58.78%	More
5k	20:45	6:41	61.90%	More
5 miles	33:46	6:45	62.38%	More
10k	42:06	6:47	62.70%	More
10 miles	1:38:00	9:48	44.64%	More

Predictions

Dist	Time	Per Mile
1M	6:04	6:04
5km	20:11	6:30
5M	33:25	6:41
10km	42:04	6:46
10M	1:09:40	6:58
Half	1:32:46	7:05
20M	2:25:15	7:16
Mara	3:13:24	7:23

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