Tue 16th Oct 2018 at 11:00am by pmchecker
Run > General
-
Time
1:11:00
-
Miles
10.18
-
Min/mi
6:58
-
Pacing
0%
-
WAVA
62.78
-
Stride(cm)
134
-
Cals
940
-
Cadence
172
-
BPM
142
-
%MHR
83.2
-
B/mi
992
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.54km - 8:45(5:41/km) 120/132bpm 96cal 10.57/11.62kmph
2) 1.03km - 4:26(4:18/km) 134/139bpm 56cal 13.96/15.32kmph
3) 1.05km - 4:26(4:13/km) 139/142bpm 59cal 14.23/14.85kmph
4) 1.05km - 4:27(4:16/km) 140/142bpm 59cal 14.07/14.38kmph
5) 1.03km - 4:26(4:17/km) 142/143bpm 59cal 14/14.34kmph
6) 1.03km - 4:24(4:17/km) 143/145bpm 59cal 14.01/14.34kmph
7) 1.03km - 4:24(4:15/km) 144/146bpm 59cal 14.12/14.58kmph
8) 1.03km - 4:24(4:18/km) 144/147bpm 59cal 13.98/14.54kmph
9) 1.02km - 4:25(4:19/km) 146/148bpm 61cal 13.9/14.24kmph
10) 1.03km - 4:22(4:14/km) 148/150bpm 61cal 14.19/14.64kmph
11) 1.04km - 4:21(4:11/km) 149/151bpm 62cal 14.33/14.68kmph
12) 1.03km - 4:22(4:15/km) 149/151bpm 62cal 14.13/14.54kmph
13) 1.02km - 4:19(4:15/km) 152/154bpm 62cal 14.13/14.64kmph
14) 1.02km - 4:18(4:12/km) 153/155bpm 62cal 14.27/14.68kmph
15) 1.02km - 3:57(3:52/km) 158/169bpm 59cal 15.51/19.38kmph
16) 0.41km - 1:14(3:01/km) 123/141bpm 5cal 19.93/21.7kmph
8:45 4:26 4:26 4:27 4:26 4:24 4:24 4:24 4:25 4:22 4:21 4:22 4:19 4:18 3:57 1:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.96 |
10:00 |
10:00 +16:12
|
10:25 |
118 91-131 |
1230 |
170 100-174 |
0.96 |
20:00 |
10:00 |
73:41:16 |
100 100-100 |
442127 |
- |
1.70 |
30:00 |
10:00 |
13:35 |
134 103-139 |
1819 |
171 168-174 |
3.16 |
40:00 |
10:00 |
6:52 |
140 137-143 |
961 |
171 168-174 |
4.60 |
50:00 |
10:00 |
6:55 |
142 140-145 |
981 |
171 168-174 |
6.05 |
1:00:00 |
10:00 |
6:53 |
145 142-148 |
998 |
171 168-174 |
7.53 |
1:10:00 |
10:00 |
6:47 |
148 145-150 |
1005 |
172 168-178 |
9.00 |
1:20:00 |
10:00 |
6:47 |
151 147-154 |
1024 |
172 170-176 |
9.93 |
1:30:00 |
10:00 +10:36
|
10:49 |
156 110-169 |
1688 |
173 170-184 |
10.07 |
1:40:00 |
10:00 +2:43
|
1:08:49 |
120 110-136 |
8259 |
190 180-198 |
10.18 |
1:41:47 |
1:47 +1:15
|
16:30 |
130 118-141 |
2144 |
195 192-198 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
76.8 |
171 |
10.2 |
1:11:01 |
10:00 |
Walk |
0.0 |
100 |
0 |
0 |
NAN:00:00 |
Pause |
23.2 |
- |
- |
30:46 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:12 |
4:51 |
59.85% |
More |
800m |
3:03 |
6:07 |
55.80% |
More |
1km |
3:52 |
6:13 |
57.30% |
More |
Mile |
6:26 |
6:26 |
58.78% |
More |
5k |
20:45 |
6:41 |
61.90% |
More |
5 miles |
33:46 |
6:45 |
62.38% |
More |
10k |
42:06 |
6:47 |
62.70% |
More |
10 miles |
1:38:00 |
9:48 |
44.64% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:04 |
6:04 |
5km |
20:11 |
6:30 |
5M |
33:25 |
6:41 |
10km |
42:04 |
6:46 |
10M |
1:09:40 |
6:58 |
Half |
1:32:46 |
7:05 |
20M |
2:25:15 |
7:16 |
Mara |
3:13:24 |
7:23 |
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