Tue 16th Oct 2018 at 3:00pm by RobSkedgell

Bike > General

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Time
1:13:47
Miles
27.93
Mph
22.7
FBI
93.92
Cals
844
Watts
192
Cadence
86
BPM
135
%MHR
72.1
B/mi
358
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 9:00(1:48/km) 107/126bpm 79cal 90/107rpm 147/406W 33.34/50.15kmph
2) 5km - 7:55(1:35/km) 133/151bpm 99cal 85/102rpm 209/343W 37.87/45.62kmph
3) 5km - 7:48(1:34/km) 134/161bpm 103cal 85/102rpm 220/407W 38.49/48.57kmph
4) 5km - 8:01(1:36/km) 142/163bpm 97cal 83/103rpm 202/423W 37.42/49.28kmph
5) 5km - 8:24(1:41/km) 132/159bpm 90cal 88/102rpm 180/352W 35.68/46.72kmph
6) 5km - 7:54(1:35/km) 143/162bpm 99cal 84/103rpm 211/372W 37.96/47.4kmph
7) 5km - 7:53(1:35/km) 150/167bpm 101cal 85/102rpm 214/355W 38.04/45.99kmph
8) 5km - 8:07(1:37/km) 147/168bpm 95cal 84/103rpm 197/355W 36.96/46.72kmph
9) 4.94km - 8:45(1:46/km) 135/142bpm 81cal 89/94rpm 155/197W 33.92/37.49kmph

9:00 7:55 7:48 8:01 8:24 7:54 7:53 8:07 8:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	2:57	2:57	20.36	105 102-109	309	89 84-91	139 112-172
2.00	5:52	2:55	20.55	107 103-114	312	90 88-92	142 130-161
3.00	8:46	2:54	20.67	108 103-112	313	91 88-107	146 123-351
4.00	11:14	2:28	24.35	136 113-147	335	89 79-102	232 144-406
5.00	13:51	2:37	22.86	122 119-127	320	83 79-102	192 151-343
6.00	16:21	2:30	24.05	141 128-151	352	87 77-102	224 152-340
7.00	18:57	2:36	23.12	123 117-131	319	83 79-102	198 162-407
8.00	21:26	2:29	24.17	147 133-159	365	87 79-102	227 158-347
9.00	24:01	2:35	23.17	127 121-140	329	83 79-100	201 168-358
10.00	26:32	2:30	23.93	150 134-161	376	86 78-102	221 157-348
11.00	29:05	2:33	23.50	132 128-147	337	84 79-103	208 168-423
12.00	31:36	2:32	23.75	151 137-163	381	86 77-102	217 152-342
13.00	34:18	2:42	22.23	133 129-136	359	83 78-91	177 124-221
14.00	37:11	2:53	20.80	124 117-131	358	90 87-91	147 135-162
15.00	39:44	2:32	23.67	130 116-159	330	93 80-102	220 124-352
16.00	42:22	2:39	22.69	145 134-159	383	82 79-84	186 160-209
17.00	44:47	2:24	24.91	144 132-162	347	90 80-103	247 163-372
18.00	47:26	2:40	22.54	148 137-162	394	81 78-83	183 155-206
19.00	49:51	2:25	24.90	145 132-167	349	90 79-102	247 150-341
20.00	52:31	2:40	22.46	148 134-167	395	81 78-83	182 161-218
21.00	54:57	2:26	24.68	147 136-166	357	89 77-102	242 140-355
22.00	57:36	2:39	22.60	150 142-164	398	82 78-83	184 150-215
23.00	1:00:02	2:25	24.77	150 137-168	363	90 78-103	244 145-355
24.00	1:02:41	2:40	22.54	151 142-166	402	81 78-84	184 159-211
25.00	1:05:27	2:46	21.71	140 133-146	387	86 79-95	166 125-220
26.00	1:08:16	2:49	21.32	136 132-142	383	90 87-94	158 139-197
27.00	1:11:06	2:50	21.18	135 131-139	382	90 87-91	155 136-177
27.92	1:13:47	2:41	20.59	133 130-136	388	89 84-91	154 125-179

Heart

135/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

192W (423 max)

Power Graph

Power Bands

Cadence

86 (107 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:07	More
800m	1:04	2:09	More
1km	1:24	2:15	More
Mile	2:24	2:24	More
5k	7:46	2:30	More
5 miles	12:33	2:31	More
10k	15:39	2:31	More
10 miles	25:25	2:32	More
Half	33:46	2:35	More
20 miles	51:14	2:34	More
Mara	1:08:40	2:37	More

Predictions

Dist	Time	Per Mile
10 miles	24:50	2:29
20km	31:16	2:31
15 miles	38:11	2:33
20 miles	51:47	2:35
40km	1:05:12	2:37
25 miles	1:05:36	2:37
42km	1:08:40	2:38
50 miles	2:16:47	2:44
56 miles	2:34:15	2:45
100 miles	4:45:11	2:51
112 miles	5:21:35	2:52

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