Tue 16th Oct 2018 at 4:00pm by Garfield

Walk > General

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Time
35:16
Miles
1.87
Min/mi
18:52
Stride(cm)
66
Cals
125
Cadence
128
BPM
118
%MHR
62.6
B/mi
2231
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:42(18:42/m) 116/130bpm 65cal 61/72rpm 3.21/8.06mph
2) 0.87m - 16:34(19:04/m) 121/132bpm 60cal 57/71rpm 3.15/3.92mph

18:42 16:34

Pin Map

0mi in 0

Pace

53%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:19	1:19	21:12	112 106-116	2374	129 120-134
0.13	2:27	1:07	17:54	111 105-116	1987	129 126-130
0.19	4:18	1:52 +43	29:45	107 98-116	3183	131 128-134
0.25	5:27	1:09	18:20	107 101-111	1961	129 122-134
0.31	6:40	1:13	19:22	113 108-119	2188	129 128-130
0.38	7:45	1:06	17:34	118 115-121	2072	130 126-136
0.44	8:53	1:07	17:56	117 113-119	2098	129 126-132
0.50	10:00	1:08	18:04	115 113-118	2078	128 128-130
0.56	11:09	1:09	18:20	118 115-121	2164	129 128-132
0.63	12:19	1:10	18:40	117 115-120	2184	129 122-134
0.69	13:29	1:10	18:45	120 116-125	2249	129 126-134
0.75	14:42	1:12	19:17	121 113-127	2334	127 126-130
0.81	15:49	1:07	17:48	119 115-122	2118	129 126-132
0.88	17:01	1:12	19:18	120 116-123	2315	128 122-144
0.94	18:15	1:14	19:47	123 118-129	2434	129 126-134
1.00	19:24	1:09	18:23	119 117-121	2187	129 128-132
1.06	20:38	1:14	19:44	119 117-123	2347	130 128-132
1.13	21:48	1:10	18:35	121 119-122	2249	129 128-132
1.19	23:00	1:13	19:22	119 116-123	2305	129 126-130
1.25	24:09	1:09	18:26	119 116-121	2193	128 122-130
1.31	25:21	1:11	19:01	118 112-123	2244	128 122-130
1.38	26:24	1:04	17:00	121 116-124	2058	128 126-130
1.44	27:37	1:12	19:17	121 116-126	2334	129 128-130
1.50	28:49	1:12	19:09	123 119-129	2356	129 126-142
1.56	30:02	1:13	19:36	124 117-131	2430	129 128-132
1.63	31:11	1:09	18:20	125 123-128	2293	130 128-134
1.69	32:18	1:07	17:57	120 115-124	2154	129 124-132
1.75	33:37	1:19	21:00	124 117-130	2605	126 116-136
1.81	34:57	1:20	21:17	120 112-129	2553	124 118-130
1.87	35:59	1:02	18:11	127 123-132	2310	125 120-132

Heart

118/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (144 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:36	More
800m	8:58	18:03	More
1km	11:18	18:10	More
Mile	18:32	18:32	More

Predictions

Dist	Time	Per Mile

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