Tue 16th Oct 2018 at 3:00pm by TeeBee

Bike > General

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Time
12:22
Miles
1.62
Mph
7.9
Cals
33
Cadence
57
BPM
89
%MHR
44.8
B/mi
676
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 95/119bpm 25cal 7.8/12.04mph
2) 0.62m - 4:41(7:29/m) 78/132bpm 8cal 8.01/14.11mph

7:42 4:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	4.87	88 80-97	1085	61 60-61	1/2
0.13	1:17	30	7.39	79 78-80	642	61 59-64	0/1
0.19	1:39	22	10.25	82 82-83	480	60 60-60	0/1
0.25	2:05	26	8.50	95 86-101	670	60 60-60	1/1
0.31	2:43	37	6.01	80 68-98	798	61 59-65	1/0
0.38	3:02	20	11.52	78 69-88	406	73 60-86	2/1
0.44	3:21	19	11.93	93 89-99	468	62 59-63	1/1
0.50	3:41	20	11.10	103 100-108	557	68 68-68	1/0
0.56	4:03	22	10.40	114 111-116	658	68 68-68	1/0
0.63	4:30	27	8.28	118 115-119	855	59 43-66	2/0
0.69	5:02	32	7.06	111 102-119	943	60 60-60	1/1
0.75	5:23	21	10.50	98 96-101	560	0 0-0	0/1
0.81	5:46	22	10.12	98 96-101	581	0 0-0	1/1
0.88	6:29	43	5.18	93 88-98	1077	59 58-59	1/1
0.94	7:00	31	7.26	94 91-96	777	60 59-60	2/0
1.00	7:41	42	5.42	97 95-100	1073	60 60-60	1/2
1.06	7:59	18	12.68	95 94-96	449	60 59-60	0/1
1.13	8:54	54	4.13	97 79-130	1409	58 58-58	2/1
1.19	9:15	21	10.56	77 76-78	438	59 59-59	0/1
1.25	9:32	17	13.32	70 67-76	315	0 0-0	1/1
1.31	9:48	16	13.66	69 68-71	303	0 0-0	0/1
1.38	10:05	16	13.68	72 71-72	316	49 49-49	0/1
1.44	10:20	16	14.34	72 71-72	301	58 49-60	0/1
1.50	10:37	17	13.58	70 68-72	309	16 16-16	0/1
1.56	10:55	18	12.56	69 68-70	330	57 16-75	0/1
1.62	12:19	1:24	2.66	73 67-79	1649	61 60-62	0/1

Heart

89/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

57 (86 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:20	More
800m	2:49	5:39	More
1km	3:53	6:16	More
Mile	6:51	6:51	More

Predictions

Dist	Time	Per Mile
10 miles	1:28:35	8:52
20km	1:52:04	9:01
15 miles	2:17:21	9:09
20 miles	3:07:30	9:23
40km	3:57:11	9:33
25 miles	3:58:41	9:33
42km	4:10:02	9:35
50 miles	8:25:11	10:06
56 miles	9:31:05	10:12
100 miles	17:49:16	10:42
112 miles	20:08:44	10:48

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