Tue 16th Oct 2018 at 4:00pm by SteB

Run > General

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Time
40:49
Miles
6.51
Min/mi
6:16
Pacing
87%
WAVA
74.01
Stride(cm)
144
Cals
640
Cadence
178
BPM
170
%MHR
91.9
B/mi
1066
Surface
Road

Notes & Comments

Split Summary
===
1) 0.27m - 1:56(7:17/m) 147/157bpm 25cal 8.24/9.35mph
2) 1.86m - 10:27(5:36/m) 174/181bpm 172cal 10.71/11.46mph
3) 0.31m - 2:28(7:58/m) 161/176bpm 37cal 7.53/10.87mph
4) 1.86m - 12:02(6:27/m) 165/169bpm 185cal 9.3/11.23mph
5) 0.31m - 2:34(8:16/m) 156/168bpm 36cal 7.26/9.08mph
6) 1.86m - 11:06(5:57/m) 174/179bpm 182cal 10.08/10.6mph
7) 0.03m - 13(7:10/m) 176/177bpm 3cal 8.37/9.93mph
8) 0m - 2(9:16/m) 174/174bpm 6.47/7.24mph

1:56 10:27 2:28 12:02 2:34 11:06 13 2

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:49	1:49	7:15	147 124-157	1067	174 118-180
0.50	3:13	1:24	5:36	165 158-169	923	187 178-192
0.75	4:35	1:23	5:30	172 169-174	947	187 186-188
1.00	5:58	1:23	5:32	175 173-176	969	187 186-190
1.25	7:22	1:24	5:35	176 175-177	982	185 180-188
1.50	8:46	1:24	5:34	178 176-181	992	181 176-184
1.75	10:12	1:26	5:45	177 175-178	1018	176 174-178
2.00	11:39	1:27	5:46	176 175-178	1016	176 174-178
2.25	13:25	1:46	7:05	173 157-178	1224	171 156-178
2.50	15:14	1:50	7:18	156 151-162	1139	169 164-178
2.75	16:50	1:35	6:22	166 164-167	1056	174 172-178
3.00	18:25	1:35	6:22	166 165-167	1056	174 172-176
3.25	20:03	1:38	6:32	165 164-167	1077	174 172-176
3.50	21:41	1:38	6:32	166 165-167	1084	174 172-176
3.75	23:19	1:38	6:31	166 165-167	1082	174 172-176
4.00	24:57	1:38	6:32	165 164-166	1078	175 174-178
4.25	26:31	1:34	6:15	166 166-168	1039	176 174-178
4.50	28:32	2:01	8:04	159 151-168	1283	170 164-176
4.75	30:15	1:43	6:52	158 152-168	1085	176 170-184
5.00	31:44	1:29	5:57	171 169-172	1017	181 178-184
5.25	33:14	1:30	5:59	173 171-174	1035	184 182-186
5.50	34:44	1:30	6:01	175 173-176	1054	185 184-188
5.75	36:12	1:29	5:54	177 175-179	1045	179 174-186
6.00	37:41	1:28	5:53	177 176-178	1040	179 176-182
6.25	39:08	1:28	5:50	177 176-178	1033	176 174-178
6.50	40:42	1:33	6:13	177 175-178	1102	175 156-178
6.51	40:47	5	6:54	174 174-174	1201	158 158-158

Heart

170/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (192 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	6.5	40:47	6:16
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:23	60.04%	More
800m	2:42	5:26	69.33%	More
1km	3:23	5:26	72.25%	More
Mile	5:29	5:29	76.01%	More
5k	18:56	6:06	74.77%	More
5 miles	31:24	6:17	73.35%	More
10k	38:37	6:13	74.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:36	5:36	74.33
5km	18:38	6:00	75.98
5M	30:51	6:10	74.64
10km	38:51	6:15	73.98
10M	1:04:20	6:26	73.79
Half	1:25:39	6:32	72.74
20M	2:14:08	6:42	73.60
Mara	2:58:35	6:49	73.71

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