Tue 16th Oct 2018 at 4:00pm by SteB

Run > General

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Time
40:49
Miles
6.51
Min/mi
6:16
Pacing
86.9%
WAVA
74.01
Stride(cm)
144
Cals
640
Cadence
178
BPM
170
%MHR
91.9
B/mi
1066
Surface
Road

Notes & Comments

Split Summary
===
1) 0.27m - 1:56(7:17/m) 147/157bpm 25cal 8.24/9.35mph
2) 1.86m - 10:27(5:36/m) 174/181bpm 172cal 10.71/11.46mph
3) 0.31m - 2:28(7:58/m) 161/176bpm 37cal 7.53/10.87mph
4) 1.86m - 12:02(6:27/m) 165/169bpm 185cal 9.3/11.23mph
5) 0.31m - 2:34(8:16/m) 156/168bpm 36cal 7.26/9.08mph
6) 1.86m - 11:06(5:57/m) 174/179bpm 182cal 10.08/10.6mph
7) 0.03m - 13(7:10/m) 176/177bpm 3cal 8.37/9.93mph
8) 0m - 2(9:16/m) 174/174bpm 6.47/7.24mph

1:56 10:27 2:28 12:02 2:34 11:06 13 2

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.72	10:00	10:00	5:50	170 124-181	990	183 118-192
3.24	20:00	10:00	6:33	168 151-178	1100	173 156-178
4.71	30:00	10:00	6:48	163 151-168	1108	174 164-184
6.40	40:00	10:00	5:56	175 166-179	1038	180 174-188
6.51	40:47	47	6:57	176 174-178	1222	172 156-178

Heart

170/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (192 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	6.5	40:47	6:16
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:23	60.04%	More
800m	2:42	5:26	69.33%	More
1km	3:23	5:26	72.25%	More
Mile	5:29	5:29	76.01%	More
5k	18:56	6:06	74.77%	More
5 miles	31:24	6:17	73.35%	More
10k	38:37	6:13	74.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:36	5:36	74.33
5km	18:38	6:00	75.98
5M	30:51	6:10	74.64
10km	38:51	6:15	73.98
10M	1:04:20	6:26	73.79
Half	1:25:39	6:32	72.74
20M	2:14:08	6:42	73.60
Mara	2:58:35	6:49	73.71

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