Tue 16th Oct 2018 at 11:00am by Goldeagle

Run > General

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Time
49:11
Miles
5.16
Min/mi
9:32
Pacing
0%
WAVA
58.72
Stride(cm)
97
Cals
582
Cadence
174
BPM
135
%MHR
75.2
B/mi
1290
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 127/144bpm 102cal 6.22/11.69mph
2) 1m - 9:10(9:10/m) 133/140bpm 109cal 6.55/7.28mph
3) 1m - 9:25(9:25/m) 142/155bpm 118cal 6.37/7.39mph
4) 1m - 9:36(9:36/m) 145/152bpm 120cal 6.25/6.72mph
5) 1m - 9:54(9:54/m) 146/159bpm 121cal 6.06/6.49mph
6) 0.16m - 1:27(9:13/m) 133/137bpm 12cal 6.51/6.51mph

9:39 9:10 9:25 9:36 9:54 1:27

Pace

43%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:38	109 65-139	1050	176 168-180
0.50	4:41	2:17	9:08	125 123-128	1141	173 170-180
0.75	7:11	2:29	9:56	134 122-144	1332	173 170-174
1.00	16:11	9:01 +6:43	36:03	117 71-142	4219	173 116-184
1.25	18:49	2:38	10:31	136 129-139	1431	175 166-178
1.50	21:06	2:16	9:06	131 128-137	1192	176 172-180
1.75	23:39	2:34 +18	10:14	134 124-140	1372	176 174-182
2.00	25:51	2:11	8:45	134 130-138	1172	175 172-180
2.25	28:06	2:16	9:02	134 130-139	1212	172 170-176
2.50	30:31	2:25	9:41	148 141-155	1432	173 170-176
2.75	32:49	2:18	9:12	140 135-144	1287	174 172-182
3.00	35:15	2:26	9:44	146 142-151	1421	173 172-176
3.25	37:30	2:15	9:01	141 137-150	1270	173 170-174
3.50	39:58	2:27	9:49	144 140-149	1414	172 170-174
3.75	42:24	2:27	9:47	146 143-149	1428	173 170-176
4.00	44:52	2:28	9:50	147 145-149	1446	174 172-180
4.25	47:20	2:28	9:53	146 143-148	1443	173 170-174
4.50	49:47	2:27	9:47	139 137-142	1361	173 170-174
4.75	52:14	2:27	9:46	145 138-156	1417	173 170-178
5.00	54:46	2:32	10:09	150 134-159	1523	171 168-174
5.16	56:13	1:27	9:16	133 130-136	1233	172 170-174

Heart

135/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	173	5.2	49:06	9:35
Walk	12.1	116	0	6:49	21:54:34
Pause	0.5	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	45.22%	More
800m	4:20	8:42	52.21%	More
1km	5:35	8:58	52.78%	More
Mile	9:07	9:07	54.87%	More
5k	29:30	9:30	57.83%	More
5 miles	54:42	10:56	51.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	57.90
5km	28:44	9:15	59.37
5M	47:34	9:31	58.79
10km	59:53	9:38	58.50
10M	1:39:11	9:55	58.60
Half	2:12:03	10:05	57.92
20M	3:26:47	10:20	58.61
Mara	4:35:18	10:30	58.70

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