Tue 16th Oct 2018 at 12:00pm by Miss Ali Bob

Walk > General

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Time
12:30
Miles
0.53
Min/mi
23:35
Stride(cm)
60
Cals
67
Cadence
114
BPM
95
%MHR
51.4
B/mi
2244
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 12:30(23:28/m) 99/112bpm 67cal 23/60rpm 2.56/3.34mph

12:30

Pin Map

0mi in 0

Pace

17%

12%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:25	1:25	22:37	89 74-105	2013	116 114-118
0.13	2:49	1:24	22:29	100 90-105	2248	114 102-118
0.19	4:17	1:28	23:23	104 96-111	2431	112 108-118
0.25	5:48	1:31	24:14	99 96-104	2400	108 106-108
0.31	7:20	1:32	24:35	103 95-109	2533	118 118-118
0.38	8:45	1:26	22:49	102 100-108	2327	118 118-118
0.44	10:09	1:23	22:16	84 57-104	1870	118 118-118
0.50	11:38	1:29	23:51	98 71-112	2337	116 110-118
0.53	12:21	43	27:03	106 103-110	2868	100 100-100

Heart

95/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (118 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:39	22:45	More
800m	11:30	23:09	More

Predictions

Dist	Time	Per Mile

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