Tue 16th Oct 2018 at 12:00pm by OS

Run > General

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Time
44:24
Miles
6.47
Min/mi
6:52
Pacing
92%
Stride(cm)
137
Cals
691
Cadence
171
BPM
149
%MHR
87.4
B/mi
1026
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:56(6:56/m) 129/143bpm 91cal 8.66/9.23mph
2) 1m - 6:32(6:32/m) 151/160bpm 103cal 9.19/9.6mph
3) 1m - 6:46(6:46/m) 154/163bpm 109cal 8.86/9.23mph
4) 1m - 6:44(6:44/m) 157/174bpm 110cal 8.9/9.18mph
5) 1m - 7:02(7:02/m) 157/170bpm 115cal 8.53/9.16mph
6) 1m - 6:57(6:57/m) 150/157bpm 106cal 8.64/9.27mph
7) 0.47m - 3:27(7:24/m) 159/167bpm 57cal 8.11/9mph

6:56 6:32 6:46 6:44 7:02 6:57 3:27

Pace

36%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:47	1:47	7:07	115 84-136	819	171 114-176
0.50	3:37	1:50	7:19	133 129-138	974	172 162-180
0.75	5:17	1:40	6:42	136 129-142	910	174 172-176
1.00	6:55	1:38	6:33	132 123-143	864	173 172-176
1.25	8:32	1:37	6:28	142 133-153	917	174 170-178
1.50	10:10	1:38	6:33	151 149-153	988	173 172-174
1.75	11:49	1:39	6:36	156 149-160	1029	173 172-174
2.00	13:27	1:38	6:31	156 154-157	1016	173 170-174
2.25	15:11	1:44	6:55	155 151-159	1072	172 166-174
2.50	16:52	1:41	6:46	157 152-163	1062	170 166-172
2.75	18:32	1:40	6:40	154 152-158	1027	171 170-174
3.00	20:13	1:41	6:44	154 149-163	1036	170 158-174
3.25	21:51	1:38	6:33	157 152-165	1029	172 170-174
3.50	23:31	1:40	6:40	156 151-161	1040	172 170-174
3.75	25:11	1:39	6:38	156 150-169	1035	171 166-174
4.00	26:57	1:46	7:06	160 155-173	1135	171 166-174
4.25	28:34	1:37	6:28	157 154-159	1016	172 170-174
4.50	30:16	1:42	6:48	155 153-158	1054	172 170-174
4.75	32:13	1:56	7:45	161 153-170	1247	166 162-172
5.00	33:59	1:47	7:07	156 150-165	1110	170 168-172
5.25	35:45	1:45	7:02	150 143-153	1054	171 164-174
5.50	37:32	1:47	7:08	145 139-153	1034	172 152-182
5.75	39:16	1:44	6:56	151 148-155	1048	170 168-172
6.00	40:56	1:41	6:42	154 150-157	1032	173 172-174
6.25	42:39	1:42	6:49	160 153-167	1091	172 170-174
6.46	44:22	1:43	8:07	159 155-166	1290	170 154-174

Heart

149/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	6.5	44:22	6:52
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	0.00%	More
800m	3:13	6:28	0.00%	More
1km	4:02	6:29	0.00%	More
Mile	6:31	6:31	0.00%	More
5k	20:36	6:38	0.00%	More
5 miles	33:50	6:46	0.00%	More
10k	42:21	6:49	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:08	6:08
5km	20:24	6:34
5M	33:47	6:45
10km	42:32	6:51
10M	1:10:26	7:03
Half	1:33:47	7:10
20M	2:26:52	7:21
Mara	3:15:32	7:28

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