Tue 16th Oct 2018 at 12:00pm by OS

Run > General

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Time
44:24
Miles
6.47
Min/mi
6:52
Pacing
92.2%
Stride(cm)
137
Cals
691
Cadence
171
BPM
149
%MHR
87.4
B/mi
1026
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:56(6:56/m) 129/143bpm 91cal 8.66/9.23mph
2) 1m - 6:32(6:32/m) 151/160bpm 103cal 9.19/9.6mph
3) 1m - 6:46(6:46/m) 154/163bpm 109cal 8.86/9.23mph
4) 1m - 6:44(6:44/m) 157/174bpm 110cal 8.9/9.18mph
5) 1m - 7:02(7:02/m) 157/170bpm 115cal 8.53/9.16mph
6) 1m - 6:57(6:57/m) 150/157bpm 106cal 8.64/9.27mph
7) 0.47m - 3:27(7:24/m) 159/167bpm 57cal 8.11/9mph

6:56 6:32 6:46 6:44 7:02 6:57 3:27

Pace

36%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.48	10:00	10:00	6:46	132 84-153	892	172 114-180
2.98	20:00	10:00	6:41	155 149-163	1035	172 158-174
4.46	30:00	10:00	6:43	157 150-173	1056	172 166-174
5.87	40:00	10:00	7:07	153 139-170	1089	170 152-182
6.46	44:22	4:22	7:22	158 153-167	1164	171 154-174

Heart

149/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	6.5	44:22	6:52
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	0.00%	More
800m	3:13	6:28	0.00%	More
1km	4:02	6:29	0.00%	More
Mile	6:31	6:31	0.00%	More
5k	20:36	6:38	0.00%	More
5 miles	33:50	6:46	0.00%	More
10k	42:21	6:49	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:08	6:08
5km	20:24	6:34
5M	33:47	6:45
10km	42:32	6:51
10M	1:10:26	7:03
Half	1:33:47	7:10
20M	2:26:52	7:21
Mara	3:15:32	7:28

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