Mon 15th Oct 2018 at 10:00pm by Mascott

Run > General

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Time
25:21
Miles
3.11
Min/mi
8:09
Pacing
86.5%
WAVA
55.85
Stride(cm)
120
Cals
330
Cadence
164
BPM
140
%MHR
75.9
B/mi
1144
Asc(m)
55
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 131/141bpm 101cal 6.96/8.77mph
2) 1m - 7:53(7:53/m) 143/151bpm 105cal 7.62/8.68mph
3) 1m - 7:57(7:57/m) 150/156bpm 112cal 7.54/8.68mph
4) 0.11m - 54(8:17/m) 150/154bpm 12cal 7.24/7.99mph

8:37 7:53 7:57 54

Pin Map

0mi in 0

Pace

36%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:25	125 92-138	1053	163 158-172	1/3
0.25	2:14	1:10	9:23	132 128-138	1240	161 158-166	3/1
0.38	3:15	1:01	8:12	136 129-141	1115	161 158-164	3/1
0.50	4:33	1:18	10:26	131 126-137	1366	163 160-166	4/2
0.63	5:33	1:00	8:02	134 130-139	1075	164 162-166	1/2
0.75	6:37	1:03	8:27	133 128-135	1124	165 162-166	2/1
0.88	7:32	56	7:24	131 126-135	970	164 162-166	2/2
1.00	8:36	1:04	8:30	131 126-136	1113	164 152-168	2/1
1.13	9:38	1:01	8:11	136 133-139	1114	165 162-166	2/4
1.25	10:36	59	7:51	138 135-141	1084	164 162-166	2/1
1.38	11:37	1:01	8:05	142 138-146	1147	165 162-168	5/1
1.50	12:36	59	7:52	144 142-146	1132	164 162-166	3/1
1.63	13:40	1:04	8:35	147 142-151	1262	163 158-168	2/3
1.75	14:37	57	7:35	145 142-149	1100	165 164-168	1/4
1.88	15:34	56	7:31	147 144-150	1104	164 160-166	1/5
2.00	16:29	55	7:21	143 140-145	1051	166 164-166	2/2
2.13	17:27	58	7:43	146 144-148	1127	166 164-166	3/3
2.25	18:28	1:01	8:12	151 146-155	1237	164 160-166	1/1
2.38	19:23	55	7:20	151 148-153	1106	165 160-168	1/3
2.50	20:22	59	7:50	154 150-156	1207	166 164-168	2/1
2.63	21:22	1:00	8:00	150 147-153	1201	164 162-166	2/2
2.75	22:23	1:01	8:07	149 147-152	1209	162 160-166	1/3
2.88	23:20	57	7:35	150 146-152	1136	163 160-164	1/3
3.00	24:26	1:06	8:52	151 149-153	1338	163 160-164	2/4
3.11	25:21	55	8:22	150 148-152	1256	162 158-164	3/2

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 17m, Flat prediction 25:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (172 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	3.1	25:21	8:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	44.02%	More
800m	3:44	7:31	50.08%	More
1km	4:43	7:36	51.69%	More
Mile	7:40	7:40	54.27%	More
5k	25:18	8:09	55.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	60.04
5km	25:19	8:09	55.92
5M	43:37	8:43	52.79
10km	55:55	9:00	51.40
10M	1:36:18	9:38	49.30
Half	2:11:07	10:01	47.52
20M	3:32:38	10:38	46.43
Mara	4:49:30	11:03	45.47

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