Tue 16th Oct 2018 at 5:00am by mjb*

Run > Treadmill

Follow User
0 👍

Time
55:00
Miles
8.43
Min/mi
6:31
Pacing
66.4%
WAVA
74.56
Stride(cm)
159
Cals
885
Cadence
155
BPM
142
%MHR
83.1
B/mi
927
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:53(17:53/m) 135/146bpm 277cal 3.35/9.06mph
2) 1m - 17:00(17:00/m) 146/152bpm 278cal 3.53/8.45mph
3) 1m - 17:48(17:48/m) 150/155bpm 291cal 3.37/9.25mph
4) 0.15m - 2:20(15:26/m) 151/154bpm 39cal 3.89/9.23mph

17:53 17:00 17:48 2:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:49	5:49	23:16	122 88-138	2838	139 86-178
0.50	9:54	4:05	16:22	136 133-140	2225	151 84-176
0.75	13:52	3:57	15:50	139 134-142	2200	164 86-176
1.00	17:54	4:02	16:07	141 138-145	2273	154 86-174
1.25	22:38	4:45	19:00	144 140-147	2735	163 86-176
1.50	26:19	3:40	14:40	147 144-150	2157	154 86-178
1.75	32:14	5:55 +57	23:40	143 122-151	3383	155 84-176
2.00	35:51	3:37	14:29	146 137-150	2115	152 84-176
2.25	39:59	4:08	16:31	151 149-153	2495	167 118-178
2.50	45:42	5:43 +50	22:53	144 123-152	3296	155 118-176
2.75	50:20	4:38	18:34	151 149-154	2803	159 118-176
3.00	55:19	4:58 +50	19:54	147 131-154	2925	144 86-176
3.15	57:35	2:16	15:27	151 145-153	2333	157 118-178

Heart

144/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (178 max) Stride Length: 159cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.0	172	2.3	32:49	14:17
Walk	39.4	111	0.8	22:43	26:44
Still	3.6	-	-	2:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:09	12:39	26.25%	More
800m	7:33	15:11	25.70%	More
1km	9:29	15:16	26.63%	More
Mile	15:50	15:50	27.11%	More
5k	55:47	17:57	26.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	74.88
5km	19:06	6:09	76.49
5M	31:37	6:19	75.25
10km	39:48	6:24	74.65
10M	1:05:55	6:36	74.50
Half	1:27:46	6:42	73.47
20M	2:17:26	6:52	74.35
Mara	3:02:58	6:59	74.46

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Average Watts
Average Cadence
Bike
Max Watts