Tue 16th Oct 2018 at 5:00am by vunsev

Run > General

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Time
48:12
Miles
4.58
Min/mi
10:31
Pacing
89%
WAVA
40.22
Stride(cm)
94
Cals
673
Cadence
162
BPM
151
%MHR
88.4
B/mi
1591
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 128/155bpm 115cal 5.85/6.24mph
2) 1m - 10:49(10:49/m) 141/148bpm 142cal 5.54/6.16mph
3) 1m - 10:37(10:37/m) 154/171bpm 153cal 5.65/6.03mph
4) 1m - 10:20(10:20/m) 169/177bpm 164cal 5.81/6.39mph
5) 0.58m - 6:11(10:39/m) 171/176bpm 99cal 5.63/5.87mph

10:15 10:49 10:37 10:20 6:11

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:38	1:38 +19	13:07	104 75-119	1364	116 116-116
0.25	2:56	1:18	10:23	116 113-117	1204	162 160-162
0.38	4:18	1:22	10:53	117 116-119	1274	160 158-162
0.50	5:34	1:16	10:12	140 117-154	1427	159 158-164
0.63	6:47	1:13	9:45	137 136-139	1335	155 150-164
0.75	8:03	1:16	10:04	138 136-139	1389	168 162-170
0.88	9:19	1:16	10:08	138 135-140	1398	164 160-170
1.00	10:33	1:14	9:52	139 137-140	1372	161 160-162
1.13	11:52	1:19	10:30	139 138-141	1459	165 162-176
1.25	13:07	1:16	10:04	141 139-145	1420	173 170-176
1.38	14:52	1:45 +11	14:02	141 139-143	1978	162 152-170
1.50	16:16	1:23	11:07	142 141-144	1578	164 162-166
1.63	17:34	1:19	10:30	140 136-144	1470	161 144-166
1.75	18:52	1:17	10:19	141 139-143	1454	162 156-166
1.88	20:17	1:25	11:18	143 140-145	1617	164 164-164
2.00	21:33	1:17	10:14	145 142-148	1484	163 162-168
2.13	22:53	1:20	10:38	145 142-147	1541	166 160-174
2.25	24:12	1:19	10:33	145 144-147	1530	162 162-164
2.38	25:34	1:22	10:58	146 144-148	1601	164 164-164
2.50	26:54	1:20	10:37	156 145-163	1657	164 160-166
2.63	28:12	1:18	10:22	154 152-157	1598	162 160-166
2.75	29:32	1:20	10:40	162 153-171	1727	165 162-166
2.88	30:49	1:17	10:16	164 162-167	1683	165 160-172
3.00	32:10	1:21	10:51	165 162-170	1789	163 162-164
3.13	33:22	1:12	9:38	170 163-175	1639	159 156-164
3.25	34:42	1:19	10:33	170 164-175	1795	159 152-166
3.38	36:01	1:19	10:34	169 165-173	1786	159 158-160
3.50	37:19	1:18	10:27	166 163-170	1734	160 156-164
3.63	38:36	1:17	10:18	170 165-175	1750	164 164-164
3.75	39:52	1:16	10:09	169 164-174	1714	160 158-162
3.88	41:10	1:17	10:18	171 166-175	1763	161 160-162
4.00	42:30	1:20	10:40	170 168-174	1813	165 160-166
4.13	43:49	1:19	10:33	171 169-175	1805	161 160-162
4.25	45:08	1:19	10:29	173 169-176	1813	164 160-166
4.38	46:26	1:18	10:24	171 168-173	1778	167 160-172
4.50	47:48	1:23	11:02	171 169-174	1886	162 162-166
4.58	48:41	53	10:57	170 166-174	1860	166 156-172

Heart

151/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (176 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	162	4.5	47:57	10:37
Walk	0.7	116	0	21	10:31
Still	0.1	-	-	4	-
Pause	0.6	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	30.00%	More
800m	4:57	9:57	34.07%	More
1km	6:12	9:58	35.68%	More
Mile	10:06	10:06	37.92%	More
5k	32:38	10:30	39.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	39.89
5km	31:57	10:17	40.65
5M	52:54	10:35	40.10
10km	1:06:36	10:43	39.87
10M	1:50:17	11:02	39.83
Half	2:26:50	11:13	39.29
20M	3:49:57	11:30	39.76
Mara	5:06:09	11:41	39.82

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