Tue 16th Oct 2018 at 5:00am by mickgent

Run > Intervals
  • Time
    1:14:51
  • Miles
    10.39
  • Min/mi
    7:12
  • Pacing
    77.6%
  • WAVA
    63.37
  • Stride(cm)
    127
  • Cals
    1258
  • Cadence
    176
  • Asc(m)
    148
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

11 x 1.000 (RECUPERO BREVE)

3.57; 3.51; 3.48; 3.45; 3.44; 3.48; 3.49; 3.49; 3.51; 3.52; 3.57
10:40 3:58 1:21 3:51 1:21 3:48 1:34 3:46 1:30 3:45 1:31 3:48 1:28 3:50 1:35 1:13 3:51 1:28 3:52 1:34 3:58 11:09
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 10% 12% 21% 37% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:12 164 124-166 3/1
0.25 2:18 1:09 9:11 164 162-166 3/0
0.38 3:19 1:01 8:07 167 164-170 1/0
0.50 4:27 1:08 9:03 166 164-166 0/3
0.63 5:21 55 7:17 168 166-170 0/2
0.75 6:19 58 7:40 168 168-170 2/1
0.88 7:21 1:02 8:16 169 168-170 3/1
1.00 8:20 59 7:51 169 168-170 3/1
1.13 9:12 52 6:55 177 164-186 0/1
1.25 10:12 1:00 8:01 174 160-180 1/0
1.38 11:17 1:05 8:40 175 160-192 2/1
1.50 12:06 49 6:35 184 182-186 0/2
1.63 12:54 48 6:21 183 182-186 1/6
1.75 13:40 47 6:13 181 178-186 1/1
1.88 14:30 50 6:41 182 178-186 5/0
2.00 15:44 1:13 9:45 164 160-182 0/1
2.13 16:39 56 7:24 184 162-200 3/1
2.25 17:25 46 6:10 185 182-188 0/1
2.38 18:11 46 6:09 185 182-186 1/5
2.50 18:58 46 6:10 183 180-192 2/0
2.63 19:47 49 6:32 181 180-186 5/1
2.75 21:03 1:17 10:13 164 160-186 1/1
2.88 21:58 54 7:15 187 164-200 3/1
3.00 22:48 50 6:41 185 180-186 1/1
3.13 23:35 47 6:20 185 182-188 2/3
3.25 24:21 46 6:08 184 182-188 3/1
3.38 25:26 1:05 8:40 175 136-186 3/2
3.50 26:45 1:19 10:30 169 160-200 2/1
3.63 27:36 51 6:45 187 182-192 0/1
3.75 28:21 46 6:04 187 186-192 1/4
3.88 29:12 50 6:42 186 182-192 1/1
4.00 29:59 48 6:21 183 182-186 3/1
4.13 31:14 1:15 10:02 169 160-186 1/2
4.25 32:18 1:04 8:29 179 162-206 2/1
4.38 33:07 49 6:29 189 188-192 1/1
4.50 33:48 41 5:30 188 184-192 1/5
4.63 34:34 46 6:08 185 182-190 1/2
4.75 35:20 46 6:09 184 182-186 5/0
4.88 36:29 1:09 9:14 167 160-186 0/1
5.00 37:36 1:07 8:54 178 160-192 3/1
5.13 38:28 52 6:59 187 182-192 1/1
5.25 39:16 47 6:17 184 182-186 1/6
5.38 40:05 50 6:39 184 182-186 1/0
5.50 40:52 47 6:13 184 182-186 4/1
5.63 42:12 1:20 10:38 163 160-184 0/1
5.75 43:07 55 7:22 186 154-206 2/1
5.88 43:56 49 6:32 185 182-188 1/1
6.00 44:41 45 5:58 183 182-186 0/6
6.13 45:33 52 6:54 184 182-192 2/0
6.25 46:25 53 7:01 178 160-186 2/1
6.38 47:44 1:19 10:30 164 160-186 1/1
6.50 49:08 1:24 11:12 168 160-192 0/2
6.63 50:04 56 7:30 188 182-192 2/1
6.75 50:49 44 5:56 185 182-186 1/1
6.87 51:41 52 6:59 184 182-186 1/6
7.00 52:28 46 6:11 183 182-186 1/0
7.12 53:42 1:14 9:55 169 160-186 3/1
7.25 54:51 1:09 9:15 177 162-196 2/1
7.37 55:39 48 6:24 185 182-192 0/1
7.50 56:30 51 6:44 184 182-186 1/4
7.62 57:19 50 6:36 182 178-186 2/1
7.75 58:09 50 6:40 182 182-184 4/0
7.87 59:26 1:17 10:13 162 160-182 0/1
8.00 1:00:28 1:02 8:15 181 160-200 3/2
8.12 1:01:17 49 6:36 183 180-188 0/1
8.25 1:02:06 48 6:26 182 182-184 1/4
8.37 1:02:59 54 7:10 180 178-186 1/1
8.50 1:03:51 52 6:53 177 164-180 5/0
8.62 1:04:58 1:07 8:55 165 162-170 0/1
8.75 1:06:18 1:20 10:40 166 164-170 2/2
8.87 1:07:27 1:09 9:16 167 164-170 4/0
9.00 1:08:33 1:06 8:49 169 168-170 4/0
9.12 1:09:40 1:07 8:54 167 164-170 3/2
9.25 1:10:50 1:10 9:18 169 168-174 1/4
9.37 1:11:51 1:01 8:08 169 168-170 2/2
9.50 1:12:48 57 7:36 169 168-170 1/7
9.62 1:13:51 1:03 8:25 170 168-172 0/4
9.75 1:14:43 52 6:56 172 168-176 0/2
9.77 1:14:50 7 6:44 168 166-168 0/0

Elevation

Asc 148m, Range 18m, Flat prediction 1:14:10
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.5% 9:18
See your biggest climbs

Cadence

176 (206 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 53.7 184 6.1 40:12 6:36
Walk 46.3 165 3.7 34:38 9:24

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:34 56.03% More
800m 2:59 6:00 60.05% More
1km 3:49 6:08 61.36% More
Mile 6:48 6:48 59.04% More
5k 22:18 7:11 61.13% More
5 miles 36:07 7:13 61.29% More
10k 45:44 7:22 60.38% More

Predictions

Dist Time Per Mile WAVA
1M 5:10 5:10 77.62
5km 18:51 6:04 72.32
5M 32:28 6:30 68.19
10km 41:36 6:42 66.38
10M 1:11:39 7:10 63.60
Half 1:37:32 7:27 61.30
20M 2:38:09 7:54 59.90
Mara 3:35:18 8:13 58.67
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