Mon 15th Oct 2018 at 7:00pm by anyonebutmatt

Run > General

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Time
55:55
Miles
6.43
Min/mi
8:42
Pacing
68.7%
WAVA
49.47
Stride(cm)
95
Cals
714
Cadence
195
BPM
153
%MHR
89.5
B/mi
1331
Asc(m)
113
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 133/156bpm 97cal 6.71/7.31mph
2) 1m - 8:17(8:17/m) 153/163bpm 106cal 7.25/7.91mph
3) 1m - 8:38(8:38/m) 155/163bpm 112cal 6.95/7.6mph
4) 1m - 8:37(8:37/m) 161/166bpm 116cal 6.97/7.43mph
5) 1m - 8:41(8:41/m) 160/168bpm 115cal 6.91/7.51mph
6) 1m - 8:51(8:51/m) 159/168bpm 115cal 6.77/7.58mph
7) 0.43m - 3:55(9:00/m) 163/173bpm 53cal 6.67/6.99mph

8:56 8:17 8:38 8:37 8:41 8:51 3:55

Pin Map

0mi in 0

Pace

32%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:18	3:18 +1:00	13:13	124 82-140	1640	194 174-198	3/4
0.50	6:09	2:51 +35	11:22	135 121-148	1535	196 190-200	6/8
0.75	8:22	2:13	8:53	134 130-140	1191	196 190-200	0/2
1.00	11:11	2:49 +40	11:15	139 125-155	1564	198 190-204	2/4
1.25	13:17	2:06	8:25	150 144-155	1263	194 182-202	3/11
1.50	15:18	2:01	8:02	156 149-162	1254	199 190-206	4/2
1.75	18:15	2:57 +47	11:47	150 134-161	1767	194 170-200	4/2
2.00	20:15	2:00	8:01	154 143-161	1234	201 194-214	6/4
2.25	22:19	2:04	8:16	156 152-159	1290	201 192-206	7/1
2.50	24:32	2:13	8:52	152 148-160	1348	194 184-200	3/7
2.75	27:35	3:03 +52	12:12	156 139-163	1903	195 188-200	7/0
3.00	29:45	2:11	8:43	153 137-160	1333	197 192-202	6/1
3.25	32:02	2:17 +7	9:06	161 157-164	1465	196 176-202	4/3
3.50	34:10	2:08	8:31	163 159-166	1389	197 192-202	2/3
3.75	36:47	2:37 +26	10:27	159 151-164	1662	197 192-200	1/3
4.00	38:56	2:09	8:37	159 152-163	1370	197 194-200	3/4
4.25	41:42	2:46 +31	11:06	162 158-167	1797	192 156-200	2/2
4.50	43:49	2:06	8:26	161 157-168	1358	196 192-200	2/3
4.75	45:52	2:03	8:13	163 157-168	1340	197 194-202	1/10
5.00	48:52	3:00 +44	11:59	155 149-162	1857	189 146-200	5/7
5.25	51:01	2:09	8:38	157 151-166	1355	195 192-198	3/5
5.50	53:20	2:19	9:16	161 154-167	1492	193 186-196	6/7
5.75	55:39	2:19 +5	9:17	158 153-163	1467	193 188-198	4/9
6.00	57:48	2:08	8:33	161 154-168	1378	194 188-198	7/2
6.25	1:00:01	2:14	8:54	162 156-172	1442	195 188-198	12/3
6.43	1:01:45	1:44 +4	9:38	164 155-170	1579	190 180-194	4/2

Heart

153/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 25m, Flat prediction 54:53

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.1%	11:30
See your biggest climbs

Cadence

195 (214 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	195	6.4	55:54	9:31
Walk	1.0	153	0	40	2:03:57
Pause	7.7	-	-	5:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:53	37.89%	More
800m	3:59	8:02	42.36%	More
1km	5:06	8:12	43.55%	More
Mile	8:24	8:24	45.85%	More
5k	28:33	9:11	45.74%	More
5 miles	46:35	9:19	45.71%	More
10k	58:37	9:26	45.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	50.19
5km	25:43	8:17	50.77
5M	42:45	8:33	49.81
10km	53:55	8:41	49.41
10M	1:29:36	8:58	49.16
Half	1:59:32	9:07	48.39
20M	3:07:48	9:23	48.81
Mara	4:10:33	9:34	48.78

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