Mon 15th Oct 2018 at 6:00pm by stan

Run > General

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Time
55:16
Miles
8.01
Min/mi
6:54
Pacing
89.8%
WAVA
69.15
Stride(cm)
141
Cals
1000
Cadence
165
Asc(m)
169
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 124cal 8.5/9.08mph
2) 1m - 7:32(7:32/m) 125cal 7.97/8.93mph
3) 1m - 6:33(6:33/m) 124cal 9.17/9.62mph
4) 1m - 6:45(6:45/m) 127cal 8.89/9.73mph
5) 1m - 7:02(7:02/m) 124cal 8.53/9.33mph
6) 1m - 6:46(6:46/m) 125cal 8.88/9.29mph
7) 1m - 6:40(6:40/m) 125cal 9/9.62mph
8) 1m - 6:52(6:52/m) 126cal 8.74/9.54mph
9) 0.01m - 3(8:02/m) 7.47/8.93mph

7:04 7:32 6:33 6:45 7:02 6:46 6:40 6:52 3

Pin Map

0mi in 0

Pace

56%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:18	163 160-166	6/3
0.50	3:33	1:44	6:55	163 160-166	4/4
0.75	5:18	1:45	7:00	165 162-168	2/7
1.00	7:03	1:45	7:01	166 162-168	6/3
1.25	8:56	1:52	7:29	166 166-168	12/1
1.50	10:57	2:01	8:03	166 164-170	21/1
1.75	12:48	1:52	7:27	166 162-168	10/1
2.00	14:41	1:53 +6	7:32	167 158-174	2/13
2.25	16:19	1:37	6:30	166 164-168	1/11
2.50	18:02	1:43	6:51	167 166-170	4/2
2.75	19:41	1:39	6:37	166 164-172	3/6
3.00	21:14	1:33	6:11	166 164-166	0/8
3.25	22:55	1:42	6:47	165 164-166	1/8
3.50	24:59	2:03 +22	8:14	165 152-170	2/13
3.75	26:37	1:38	6:32	167 166-168	2/2
4.00	28:20	1:44	6:55	166 164-168	1/1
4.25	30:07	1:47	7:06	165 162-168	9/1
4.50	31:54	1:47	7:09	165 162-168	6/0
4.75	33:41	1:47	7:09	164 162-168	9/0
5.00	35:22	1:41	6:43	165 162-168	6/5
5.25	37:07	1:44	6:57	165 162-166	7/1
5.50	38:48	1:41	6:45	165 162-166	1/13
5.75	40:26	1:38	6:34	165 162-166	1/16
6.00	42:08	1:42	6:47	164 160-166	6/5
6.25	43:51	1:43	6:51	167 164-172	11/1
6.50	45:32	1:41	6:45	166 162-166	2/10
6.75	47:10	1:38	6:33	164 160-166	5/4
7.00	48:48	1:38	6:30	165 162-166	1/5
7.25	50:36	1:48	7:12	163 154-166	6/2
7.50	52:21	1:45	7:01	164 160-168	5/6
7.75	53:59	1:38	6:30	167 164-170	1/5
8.00	55:40	1:41	6:44	165 162-168	7/2
8.01	1:25:36	29:56 +29:53	82:32:50	164 164-164	0/0

Elevation

Asc 169m, Range 52m, Flat prediction 54:12

Elevation Graph

Biggest Climbs (m)	Min/mi
50 3.2%	7:33
27 1.3%	6:59
14 2.5%	6:53
See your biggest climbs

Cadence

165 (174 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.5	165	8	55:02	10:37
Walk	0.5	122	0	34	12:43:47
Still	0.0	-	-	2	-
Pause	25.9	-	-	29:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	53.14%	More
800m	3:08	6:18	60.81%	More
1km	3:58	6:23	62.62%	More
Mile	6:31	6:31	64.83%	More
5k	20:58	6:45	68.58%	More
5 miles	34:06	6:49	68.63%	More
10k	42:37	6:51	68.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	69.48
5km	20:15	6:31	71.01
5M	33:32	6:42	69.79
10km	42:13	6:48	69.21
10M	1:09:55	7:00	69.05
Half	1:33:06	7:06	68.07
20M	2:25:47	7:17	68.88
Mara	3:14:06	7:25	68.99

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