Mon 15th Oct 2018 at 6:00pm by Keegan

Run > General

Follow User
0 👍

Time
49:41
Miles
6.00
Min/mi
8:17
Pacing
83.7%
WAVA
52.52
Stride(cm)
116
Cals
749
Cadence
167
Asc(m)
128
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 128cal 7.61/8.58mph
2) 1m - 8:25(8:25/m) 126cal 7.13/7.64mph
3) 1m - 8:34(8:34/m) 124cal 7/7.74mph
4) 1m - 8:15(8:15/m) 126cal 7.27/7.68mph
5) 1m - 8:36(8:36/m) 122cal 6.98/7.95mph
6) 1m - 7:56(7:56/m) 123cal 7.56/7.95mph
7) 0m - 2(9:27/m) 6.34/7.91mph

7:53 8:25 8:34 8:15 8:36 7:56 2

Pace

25%

49%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17 +17	9:09	169 164-174	9/6
0.50	4:10	1:53	7:33	174 170-176	2/11
0.75	6:08	1:57	7:48	171 170-174	5/3
1.00	8:10	2:03	8:11	170 166-172	7/5
1.25	10:24	2:13	8:54	168 162-172	6/3
1.50	12:28	2:04	8:17	165 164-168	1/10
1.75	14:32	2:04	8:15	169 166-172	7/0
2.00	16:35	2:03	8:13	167 164-170	5/7
2.25	19:01	2:26	9:43	164 134-170	7/1
2.50	21:00	1:59	7:58	169 164-172	4/4
2.75	23:05	2:05	8:21	165 160-168	3/9
3.00	25:40	2:34 +30	10:17	169 166-172	16/1
3.25	27:40	2:01	8:02	164 162-166	0/14
3.50	29:40	2:00	8:01	168 164-172	3/5
3.75	31:47	2:07	8:26	170 168-174	2/4
4.00	33:55	2:08	8:30	169 166-172	8/4
4.25	36:04	2:09	8:38	166 164-170	9/0
4.50	38:22	2:18	9:12	165 164-166	4/2
4.75	40:54	2:32 +26	10:07	166 162-170	5/4
5.00	42:55	2:02	8:06	165 160-168	1/7
5.25	44:56	2:00	8:01	166 164-168	1/6
5.50	47:01	2:06	8:23	166 164-170	5/5
5.75	49:15	2:14 +16	8:56	165 164-168	6/6
6.00	51:09	1:53	7:33	169 164-174	6/4
6.00	51:11	2	11:09	172 172-172	0/0

Elevation

Asc 128m, Range 22m, Flat prediction 48:20

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.1%	10:14
15 1.6%	8:51
12 2.5%	8:49
See your biggest climbs

Cadence

167 (176 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	167	6	49:32	8:30
Walk	0.3	134	0	10	32:35
Pause	2.8	-	-	1:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	40.77%	More
800m	3:47	7:37	45.92%	More
1km	4:50	7:46	47.14%	More
Mile	8:06	8:06	48.44%	More
5k	26:13	8:26	50.87%	More
5 miles	42:37	8:31	50.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	53.76
5km	24:34	7:54	54.28
5M	40:53	8:11	52.94
10km	51:35	8:18	52.40
10M	1:25:49	8:35	52.02
Half	1:54:34	8:45	51.14
20M	3:00:10	9:01	51.53
Mara	4:00:32	9:11	51.46

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry