Mon 15th Oct 2018 at 5:00pm by andrius

Run > General

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Time
1:00:08
Miles
9.37
Min/mi
6:25
Pacing
66.9%
Stride(cm)
136
Cals
1095
Cadence
184
Surface
Road

Notes & Comments

Split Summary
===
1) 9.37m - 1:00:08(6:25/m) 1095cal 9.35/10.21mph

1:00:08

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:40	1:40	6:40	179 124-188
0.50	3:22	1:42	6:49	183 178-188
0.75	5:11	1:49 +8	7:15	183 174-188
1.00	6:48	1:37	6:30	184 180-190
1.25	8:24	1:36	6:23	185 166-192
1.50	10:00	1:36	6:25	186 172-188
1.75	11:37	1:37	6:27	185 178-188
2.00	14:01	2:24 +46	9:36	186 174-190
2.25	15:46	1:45 +8	7:01	187 182-190
2.50	17:18	1:32	6:07	186 182-190
2.75	18:50	1:32	6:07	186 182-188
3.00	20:22	1:32	6:09	187 176-190
3.25	21:59	1:37	6:27	186 180-190
3.50	23:32	1:33	6:13	185 184-188
3.75	25:06	1:33	6:14	186 182-190
4.00	26:45	1:39	6:36	184 172-190
4.25	28:19	1:34	6:16	186 174-192
4.50	29:53	1:34	6:18	185 172-188
4.75	31:28	1:35	6:20	186 182-190
5.00	33:10	1:41	6:45	185 182-190
5.25	34:47	1:38	6:30	186 184-188
5.50	36:24	1:36	6:26	186 182-188
5.75	39:01	2:37 +1:01	10:29	184 166-190
6.00	40:38	1:37	6:28	184 178-188
6.25	42:16	1:38	6:31	183 180-188
6.50	44:59	2:43 +1:04	10:53	177 118-188
6.75	46:41	1:42	6:47	183 180-186
7.00	48:14	1:33	6:12	185 172-190
7.25	50:47	2:33 +57	10:12	186 180-190
7.50	52:26	1:39	6:35	185 184-190
7.75	54:01	1:35	6:21	185 182-188
8.00	55:40	1:39	6:38	183 166-188
8.25	57:12	1:31	6:05	185 180-188
8.50	58:42	1:31	6:04	186 184-190
8.75	1:00:20	1:38	6:32	184 180-188
9.00	1:01:52	1:31	6:06	185 184-188
9.25	1:03:27	1:35	6:19	186 182-190
9.36	1:04:09	42	6:33	185 182-188

Cadence

184 (192 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	184	9.3	1:01:13	6:44
Walk	1.8	125	0	1:13	1:15:42
Pause	2.6	-	-	1:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	0.00%	More
800m	3:00	6:03	0.00%	More
1km	3:46	6:04	0.00%	More
Mile	6:10	6:10	0.00%	More
5k	19:41	6:20	0.00%	More
5 miles	32:05	6:25	0.00%	More
10k	39:53	6:25	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:37	5:37
5km	18:40	6:00
5M	30:54	6:11
10km	38:54	6:16
10M	1:04:26	6:27
Half	1:25:47	6:33
20M	2:14:20	6:43
Mara	2:58:51	6:50

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