Mon 15th Oct 2018 at 6:00pm by Gazza B

Run > General

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Time
41:46
Miles
4.59
Min/mi
9:06
Pacing
90%
Stride(cm)
105
Cals
261
Cadence
168
BPM
90
%MHR
52.7
B/mi
820
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 88/98bpm 58cal 6.42/8.72mph
2) 1m - 8:47(8:47/m) 90/101bpm 60cal 6.83/7.74mph
3) 1m - 9:05(9:05/m) 90/98bpm 58cal 6.6/8.45mph
4) 1m - 9:07(9:07/m) 90/104bpm 55cal 6.58/8.08mph
5) 0.59m - 5:26(9:17/m) 92/101bpm 30cal 6.46/7.31mph

9:21 8:47 9:05 9:07 5:26

Pace

23%

45%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:21	79 60-93	660	161 108-178
0.25	2:15	1:12	9:37	88 82-92	847	170 166-172
0.38	3:32	1:17	10:20	90 85-92	930	169 164-170
0.50	4:42	1:09	9:15	87 84-91	805	170 166-172
0.63	5:45	1:03	8:27	87 84-91	736	170 168-172
0.75	7:01	1:16	10:08	87 84-91	882	170 164-172
0.88	8:13	1:12	9:34	87 84-92	833	169 164-172
1.00	9:19	1:06	8:51	92 85-97	814	169 164-172
1.13	10:20	1:00	8:04	84 83-86	677	170 168-172
1.25	11:26	1:06	8:47	89 85-93	782	172 170-176
1.38	12:29	1:04	8:28	89 87-90	754	170 166-174
1.50	13:30	1:01	8:07	90 89-91	730	170 168-174
1.63	14:36	1:06	8:51	87 84-91	770	170 168-170
1.75	15:46	1:10	9:17	93 88-97	863	170 168-170
1.88	17:00	1:14	9:51	96 92-100	946	169 166-170
2.00	18:07	1:07	8:56	89 85-93	795	170 166-176
2.13	19:12	1:05	8:41	86 82-91	746	168 164-170
2.25	20:28	1:16	10:04	90 86-93	907	167 164-170
2.38	21:39	1:11	9:28	88 84-92	833	166 156-172
2.50	22:36	58	7:43	88 85-92	679	168 166-172
2.63	23:46	1:10	9:20	92 87-97	859	169 168-172
2.75	24:55	1:09	9:12	95 89-98	874	169 168-170
2.88	26:03	1:08	9:02	92 89-94	831	168 164-172
3.00	27:12	1:09	9:12	93 88-97	855	167 162-168
3.13	28:24	1:11	9:32	93 90-95	886	167 162-170
3.25	29:36	1:13	9:41	97 93-104	939	167 164-168
3.38	30:54	1:18	10:22	94 88-104	974	166 158-168
3.50	32:00	1:06	8:51	88 86-91	779	166 164-168
3.63	33:03	1:02	8:20	86 85-88	716	166 164-168
3.75	34:02	59	7:54	84 81-87	663	166 164-168
3.88	35:10	1:08	9:01	86 83-91	775	167 164-170
4.00	36:19	1:09	9:14	93 92-96	858	168 166-170
4.13	37:35	1:16	10:09	99 97-100	1005	167 164-170
4.25	38:48	1:13	9:40	93 88-99	900	168 166-172
4.38	39:53	1:06	8:46	87 85-90	762	168 166-170
4.50	40:58	1:05	8:37	89 86-91	766	169 168-170
4.58	41:45	47	9:16	93 88-96	861	166 162-170

Heart

90/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	4.6	41:42	9:07
Walk	0.1	108	0	3	5:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	0.00%	More
800m	4:08	8:18	0.00%	More
1km	5:12	8:22	0.00%	More
Mile	8:40	8:40	0.00%	More
5k	27:51	8:58	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:18	8:18
5km	27:37	8:53
5M	45:44	9:09
10km	57:35	9:16
10M	1:35:21	9:32
Half	2:06:57	9:41
20M	3:18:48	9:56
Mara	4:24:40	10:06

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