Mon 15th Oct 2018 at 6:00pm by Gazza B

Run > General

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Time
41:46
Miles
4.59
Min/mi
9:06
Pacing
90%
Stride(cm)
105
Cals
261
Cadence
168
BPM
90
%MHR
52.7
B/mi
820
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 88/98bpm 58cal 6.42/8.72mph
2) 1m - 8:47(8:47/m) 90/101bpm 60cal 6.83/7.74mph
3) 1m - 9:05(9:05/m) 90/98bpm 58cal 6.6/8.45mph
4) 1m - 9:07(9:07/m) 90/104bpm 55cal 6.58/8.08mph
5) 0.59m - 5:26(9:17/m) 92/101bpm 30cal 6.46/7.31mph

9:21 8:47 9:05 9:07 5:26

Pace

23%

45%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.08	10:00	10:00	9:14	87 60-97	804	168 108-178
2.20	20:00	10:00	8:58	90 82-100	807	170 164-176
3.28	30:00	10:00	9:12	93 84-104	855	167 156-172
4.40	40:00	10:00	8:59	90 81-100	809	167 158-172
4.58	41:45	1:45	9:20	91 87-96	850	167 162-170

Heart

90/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	4.6	41:42	9:07
Walk	0.1	108	0	3	5:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	0.00%	More
800m	4:08	8:18	0.00%	More
1km	5:12	8:22	0.00%	More
Mile	8:40	8:40	0.00%	More
5k	27:51	8:58	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:18	8:18
5km	27:37	8:53
5M	45:44	9:09
10km	57:35	9:16
10M	1:35:21	9:32
Half	2:06:57	9:41
20M	3:18:48	9:56
Mara	4:24:40	10:06

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