Mon 15th Oct 2018 at 12:00pm by snayak

Run > General

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Time
46:45
Miles
5.77
Min/mi
8:06
Pacing
92%
WAVA
52.65
Stride(cm)
111
Cals
558
Cadence
179
Asc(m)
111
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:34(5:34/km) 59cal 10.77/11.46kmph
2) 1km - 5:13(5:13/km) 59cal 11.5/11.99kmph
3) 1km - 4:55(4:55/km) 60cal 12.2/12.6kmph
4) 1km - 4:48(4:48/km) 60cal 12.51/12.7kmph
5) 1km - 4:50(4:50/km) 60cal 12.42/13.07kmph
6) 1km - 4:55(4:55/km) 61cal 12.2/12.83kmph
7) 1km - 5:09(5:09/km) 60cal 11.66/12.5kmph
8) 1km - 4:58(4:58/km) 60cal 12.1/13.33kmph
9) 1km - 4:58(4:58/km) 61cal 12.08/13.33kmph
10) 0.29km - 1:26(4:53/km) 18cal 12.27/14.68kmph

5:34 5:13 4:55 4:48 4:50 4:55 5:09 4:58 4:58 1:26

Pace

26%

56%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:19	172 170-174	9/0
0.50	4:30	2:10	8:40	173 170-176	8/1
0.75	6:42	2:12	8:48	174 172-180	14/0
1.00	8:47	2:05	8:19	177 172-182	8/7
1.25	10:50	2:04	8:15	179 174-188	2/7
1.50	12:48	1:58	7:51	180 176-184	0/14
1.75	14:48	2:00	8:02	179 176-184	1/7
2.00	16:45	1:57	7:47	180 176-184	1/4
2.25	18:41	1:56	7:42	182 178-184	2/3
2.50	20:36	1:55	7:39	182 180-184	1/4
2.75	22:32	1:56	7:44	182 166-186	2/5
3.00	24:28	1:56	7:46	182 176-184	7/5
3.25	26:23	1:55	7:41	180 174-186	4/3
3.50	28:24	2:00	8:02	179 170-184	5/0
3.75	30:25	2:01	8:04	180 174-182	4/1
4.00	32:24	1:59	7:56	180 178-182	4/2
4.25	34:34	2:10	8:39	180 176-192	9/6
4.50	36:49	2:15 +9	9:01	180 174-186	4/4
4.75	38:45	1:56	7:43	182 180-184	2/2
5.00	40:43	1:58	7:53	182 178-188	5/9
5.25	42:38	1:56	7:42	183 174-190	3/11
5.50	44:42	2:03	8:13	180 174-184	1/5
5.75	46:43	2:01	8:06	180 172-184	11/5
5.76	46:49	6	7:09	180 180-180	0/0

Elevation

Asc 111m, Range 46m, Flat prediction 45:53

Elevation Graph

Biggest Climbs (m)	Min/mi
36 2.5%	8:46
11 2.3%	8:24
See your biggest climbs

Cadence

179 (192 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	179	5.8	46:40	8:07
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	39.89%	More
800m	3:45	7:33	44.89%	More
1km	4:43	7:36	46.85%	More
Mile	7:40	7:40	49.92%	More
5k	24:27	7:52	53.13%	More
5 miles	40:00	8:00	53.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	54.83
5km	23:53	7:41	54.38
5M	40:01	8:00	53.01
10km	50:40	8:09	52.41
10M	1:24:53	8:29	51.74
Half	1:53:47	8:41	50.71
20M	3:00:03	9:00	50.78
Mara	4:01:20	9:13	50.52

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