Mon 15th Oct 2018 at 12:00pm by cityBen1983

Run > General

Follow User
0 👍

Time
39:58
Miles
5.41
Min/mi
7:23
Pacing
59.4%
WAVA
57.76
Stride(cm)
124
Cals
677
Cadence
175
BPM
149
%MHR
87.4
B/mi
1104
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 159/171bpm 137cal 8.07/8.6mph
2) 1m - 7:29(7:29/m) 148/152bpm 128cal 8.01/8.62mph
3) 1m - 7:21(7:21/m) 150/157bpm 127cal 8.16/8.45mph
4) 1m - 7:24(7:24/m) 145/156bpm 115cal 8.1/8.52mph
5) 1m - 7:19(7:19/m) 149/153bpm 122cal 8.2/8.31mph
6) 0.41m - 2:58(7:18/m) 148/152bpm 48cal 8.22/8.5mph

7:26 7:29 7:21 7:24 7:19 2:58

Pin Map

0mi in 0

Pace

16%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:51	1:51	7:24	150 115-168	1111	169 162-174
0.50	3:44	1:53	7:33	166 163-168	1253	171 164-176
0.75	5:31	1:47	7:06	165 163-167	1172	172 170-174
1.00	7:26	1:55	7:39	152 141-171	1163	175 172-178
1.25	9:23	1:57	7:48	146 144-150	1140	175 168-180
1.50	11:14	1:52	7:26	149 147-152	1108	177 174-178
1.75	13:02	1:48	7:12	148 146-149	1065	177 176-180
2.00	14:55	1:53	7:33	149 147-151	1125	176 174-178
2.25	16:44	1:48	7:13	149 145-157	1074	177 176-180
2.50	18:32	1:48	7:14	150 147-154	1085	177 172-178
2.75	20:25	1:53	7:32	150 148-151	1130	177 170-180
3.00	22:16	1:51	7:24	152 149-153	1125	178 174-180
3.25	26:00	3:44 +1:58	14:55	143 116-156	2134	174 164-178
3.50	27:55	1:55	7:39	140 131-146	1072	177 176-180
3.75	29:48	1:53	7:32	147 145-150	1107	178 174-180
4.00	31:38	1:50	7:21	147 144-149	1082	178 176-180
4.25	33:29	1:50	7:22	148 146-150	1090	178 176-182
4.50	35:18	1:49	7:17	149 147-150	1085	176 174-178
4.75	37:07	1:49	7:17	150 147-153	1093	176 174-178
5.00	38:57	1:50	7:20	148 145-151	1084	176 172-178
5.25	40:46	1:49	7:17	147 144-149	1072	176 172-178
5.40	41:55	1:09	7:25	150 148-152	1112	176 170-178

Heart

149/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	175	5.4	39:57	7:24
Walk	4.7	114	0	1:58	27:02:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	42.33%	More
800m	3:35	7:13	47.10%	More
1km	4:31	7:15	49.19%	More
Mile	7:16	7:16	52.93%	More
5k	23:02	7:25	56.70%	More
5 miles	38:52	7:46	54.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	57.58
5km	22:12	7:09	58.82
5M	36:46	7:21	57.91
10km	46:17	7:27	57.56
10M	1:16:39	7:40	57.46
Half	1:42:03	7:47	56.69
20M	2:39:49	7:59	57.36
Mara	3:32:46	8:07	57.45

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry