Mon 15th Oct 2018 at 11:00am by fazmo

Run > Easy

drizzle
breezy

Follow User
0 👍

Time
45:17
Miles
5.05
Min/mi
8:58
Pacing
92.3%
WAVA
53.54
Stride(cm)
108
Cals
684
Cadence
166
Asc(m)
93
Hillscore
2
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.5m - 4:38(9:16/m) 68cal 6.47/8.04mph
2) 0.5m - 4:50(9:39/m) 69cal 6.21/7.18mph
3) 0.5m - 4:29(8:58/m) 67cal 6.69/6.97mph
4) 0.5m - 4:23(8:46/m) 68cal 6.85/8.47mph
5) 0.5m - 4:25(8:50/m) 67cal 6.79/7.41mph
6) 0.5m - 4:29(8:58/m) 67cal 6.69/7.53mph
7) 0.5m - 4:27(8:54/m) 69cal 6.74/7.89mph
8) 0.5m - 4:17(8:34/m) 68cal 7/7.58mph
9) 0.5m - 4:24(8:48/m) 67cal 6.81/7.08mph
10) 0.5m - 4:29(8:58/m) 68cal 6.69/7.14mph
11) 0.05m - 27(8:53/m) 6cal 6.76/7.01mph

4:38 4:50 4:29 4:23 4:25 4:29 4:27 4:17 4:24 4:29 27

Pace

64%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:31	167 162-182	8/3
0.50	4:37	2:15	8:59	167 162-176	4/3
0.75	7:06	2:29	9:56	164 160-172	10/1
1.00	9:27	2:21	9:23	162 154-166	6/3
1.25	11:45	2:18	9:13	164 160-170	5/3
1.50	13:56	2:11	8:42	165 162-168	3/5
1.75	16:10	2:14	8:55	166 164-168	4/3
2.00	18:19	2:09	8:36	166 164-170	4/5
2.25	20:33	2:14	8:56	165 162-168	4/4
2.50	22:44	2:11	8:44	165 162-172	6/4
2.75	25:00	2:17	9:06	166 164-168	5/7
3.00	27:21	2:21 +9	9:24	165 162-170	4/4
3.25	29:29	2:08	8:32	164 158-170	2/9
3.50	31:53	2:23 +4	9:33	165 160-168	4/2
3.75	34:00	2:08	8:31	167 162-170	2/5
4.00	36:10	2:10	8:40	166 164-170	2/4
4.25	38:27	2:17	9:07	166 162-172	4/3
4.50	40:34	2:07	8:30	168 164-172	1/8
4.75	42:53	2:18	9:14	166 162-170	6/3
5.00	45:03	2:11	8:42	167 164-174	3/6
5.05	45:30	27	8:55	166 164-168	1/1

Elevation

Asc 93m, Range 26m, Flat prediction 44:53

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.9%	10:04
See your biggest climbs

Cadence

166 (182 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	5	45:30	9:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	39.78%	More
800m	4:15	8:33	46.02%	More
1km	5:24	8:42	47.11%	More
Mile	8:41	8:41	49.80%	More
5k	27:33	8:52	53.45%	More
5 miles	45:02	9:00	53.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	53.20
5km	27:04	8:43	54.41
5M	44:48	8:58	53.55
10km	56:25	9:05	53.11
10M	1:33:25	9:21	53.03
Half	2:04:23	9:30	52.29
20M	3:14:47	9:44	52.91
Mara	4:19:20	9:54	52.99

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry