Mon 15th Oct 2018 at 10:00am by Dibble

Run > General

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Time
1:11:01
Miles
7.91
Min/mi
8:59
Pacing
90.2%
WAVA
58.51
Stride(cm)
117
Cals
813
Cadence
153
BPM
117
%MHR
67.9
B/mi
1055
Surface
Road

Notes & Comments

Split Summary
===
1) 12.73km - 1:11:01(5:35/km) 118/139bpm 813cal 10.75/15.48kmph

1:11:01

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:44	92 68-104	803	149 116-156
0.50	4:20	2:09	8:37	104 100-107	896	152 150-154
0.75	6:51	2:31	10:02	102 91-110	1024	153 150-154
1.00	9:02	2:11	8:45	103 100-108	902	152 148-154
1.25	11:17	2:14	8:58	104 102-106	932	152 148-154
1.50	13:33	2:17	9:08	113 104-118	1031	151 136-154
1.75	15:42	2:08	8:32	119 115-121	1016	153 150-154
2.00	17:51	2:09	8:38	121 119-122	1044	153 152-154
2.25	20:00	2:09	8:37	119 117-123	1025	152 152-156
2.50	22:13	2:13	8:51	120 116-123	1062	153 152-156
2.75	24:26	2:13	8:52	118 112-121	1045	153 152-154
3.00	26:44	2:19	9:14	119 116-121	1100	152 144-156
3.25	29:01	2:16	9:05	120 114-123	1090	153 148-154
3.50	31:23	2:22	9:28	116 111-120	1099	152 148-154
3.75	33:52	2:29	9:58	123 114-128	1226	151 150-154
4.00	36:26	2:33	10:14	125 120-129	1279	151 148-154
4.25	38:55	2:30	9:59	125 121-128	1248	150 146-154
4.50	41:24	2:28	9:53	119 114-122	1176	152 150-154
4.75	43:41	2:18	9:10	119 116-121	1091	153 148-156
5.00	45:52	2:11	8:45	118 112-121	1032	153 152-154
5.25	47:59	2:07	8:27	117 113-122	990	153 152-154
5.50	50:18	2:19	9:14	126 123-131	1164	154 152-156
5.75	52:32	2:15	8:59	121 116-129	1087	153 152-156
6.00	54:46	2:13	8:52	114 111-116	1012	153 152-154
6.25	57:01	2:15	9:01	119 115-123	1074	153 152-154
6.50	59:11	2:10	8:39	117 115-119	1012	153 152-154
6.75	1:01:25	2:15	8:58	124 119-129	1113	153 152-154
7.00	1:03:37	2:11	8:45	120 118-123	1051	153 152-156
7.25	1:05:56	2:19	9:17	120 112-128	1115	154 142-158
7.50	1:07:51	1:55	7:39	134 129-137	1024	157 150-158
7.75	1:09:42	1:51	7:24	134 131-139	992	158 158-160
7.91	1:11:01	1:19	8:20	132 127-136	1101	157 154-160

Heart

117/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (160 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	152	7.9	1:10:30	8:56
Walk	0.3	122	0	12	11:45
Still	0.4	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	48.90%	More
800m	3:44	7:30	55.95%	More
1km	4:45	7:39	57.27%	More
Mile	8:10	8:10	56.54%	More
5k	26:51	8:39	58.61%	More
5 miles	44:54	8:59	57.25%	More
10k	55:46	8:59	57.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	59.98
5km	26:02	8:23	60.45
5M	43:23	8:41	59.25
10km	54:48	8:49	58.67
10M	1:31:21	9:08	58.28
Half	2:02:05	9:19	57.31
20M	3:12:20	9:37	57.65
Mara	4:17:02	9:49	57.52

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